Most older adults get adequate sleep; they need between seven and nine hours per night. But some people have problems falling asleep or sleeping excessively, which can affect their daily lives, cause injury, and increase their risk of death from heart disease, cancer, and other causes. While some medications can cause excessive sleep in aging family members,…
For your loved ones, there will come a day when they will realize that their children have grown up and are prepared to leave the nest. This means that they will have to downsize to a smaller home. Other reasons that can result in downsizing include increased medical costs, lifestyle changes, and financial constraints. As…
You’ve spent a lot of time browsing the internet and reading up on all that different assisted living community have to offer. But it’s one thing to read articles on the web and browse through some carefully curated pictures. No, in order for you to truly make a well-informed decision, you need to go down…
Either you, your retirement age loved one, or both of you may be wondering – if a retirement community has become a consideration – exactly what are the benefits of personal care homes? Are there downsides? What are the upsides? It can be difficult moving out of the home you’ve lived in for decades. Children…
Exercise is good for us regardless of age, but many of us find it difficult to get up early to take our daily morning walk. Not many of us make it a point to incorporate it into our daily routine but we have put together a series of benefits that can motivate you to change…
Older adults are at an increased risk of developing heart disease, high blood pressure, and high cholesterol, which can lead to heart attack or stroke. While medication can be used to help control these conditions, a good diet plays an important role in staying heart-healthy, too. Older adults’ most common mistakes with their diets are a lack…
You might be unaware of the importance of vitamin D in maintaining your health. Vitamin D is an important nutrient for people of all ages, but it is especially important for adults above the age of 70. When you reach your golden years, your requirement for vitamin D increases to 20 mcg a day. Continue…
Many elderly find it difficult to leave their homes due to the fear of losing independence and feeling lonely. Volunteering allows you to make a real difference in the lives of other older adults, helping them remain active and engaged with the world around them. Plus, volunteers benefit from the experience as well! See below…
People over the age of 65 are increasingly embracing the latest technologies and using them to benefit their daily lives. Whether you’re looking to enhance your connection with the world, get the most out of your health care resources, or make everyday tasks easier, technology can be your ally when it comes to senior living.…
If you’re over the age of 65, you might have heard people mention the new normal blood pressure for seniors, but what does that mean? What are the signs of high blood pressure in older adults? And what are the symptoms of low blood pressure in aging family members? This article will help you find…