Dementia is a term used for disorders that affect one’s cognitive abilities and memory. It is commonly found in older adults, with estimates suggesting as many as 7% of those above 60 years have dementia. Those afflicted with dementia exhibit symptoms such as memory loss, a shift in personality, increased irritability, and depression. Dementia can…
When it comes to Alzheimer’s disease, there are many symptoms that cause a progressive decline in memory, reasoning, and thinking abilities. While there is no known cause or cure, having an early diagnosis can help with slowing down the decline as well as alleviating any existing symptoms. To do so, it is important that caregivers…
Unlike what many people may think, you don’t have to sacrifice a good sex life after you have reached the age of 50 years old. Regardless of how old you are, it’s possible to have a fulfilling sex life and performance with your significant other. Having a healthy sex life can bring about many benefits,…
As age catches up with us, we may find our metabolism rate slowing down and our digestive tract not working as efficiently as before. We then need to be mindful of what we consume to maintain a healthy weight. Be it adding more fiber into our meals, attempting to reduce carbohydrate intake, or trying out…
Staying active is important for older adults to maintain their overall health and happiness as they age. However, many older adults may experience limited mobility, which can prevent them from benefiting from exercises that require flexibility and strength. Fret not, many older adults can enjoy the benefits of being active with exercises for older adults…
It’s no surprise that eating well leads to a healthier person, but eating right can also help to reduce the risk of cognitive loss as we get older. Researchers have discovered that older persons who chose to eat the most wholesome diet had a roughly 25% reduced risk of cognitive impairment than those who ate…
The lovely city of Fort Myers is known for its beaches, fishing, and local amenities. You are not alone if you are considering making it your permanent home. With a small-town feel, a growing downtown district, and the addition of new restaurants and shops, more and more people are being attracted to the area. There…
With modern technology at our fingertips, it is easier to keep in touch with other people than ever. With smart phones and social media, we can reach out to anyone, anywhere and at any time. However, research suggests that people are feeling lonelier than ever before. Not only that, older people experience greater loneliness than…
Meditation is the process of paying attention to the breath as you breathe in and out and the practice of mindfulness. Mindfulness is a state of mind where you are fully focused on the present. This practice reduces high levels of stress and anxiety as it often allows people to release their worries of the…
After retirement, you may not know what to do with all the free time you have. Hobbies are a great way to keep yourself engaged and can become a source of motivation. It is important for older adults to stay active, independent, and lead a healthy lifestyle—hobbies enable you to do all that and much…