Why You Should Sit Less As An Older Adult

Why You Should Sit Less As An Older Adult

Sitting less as an older adult may sound counterintuitive. Still, it’s critical to maintain your health and mobility as you age—the more passive the lifestyle, the greater the loss of mobility and independence over time. Physical therapists also recommend that people do regular exercises that will help increase their muscle strength, balance, and endurance to protect them…

How To Naturally Manage High Blood Pressure In Seniors

How To Naturally Manage High Blood Pressure In Seniors

Your blood pressure is a key indicator of your health. Ideally, for aging adults, the systolic blood pressure should be 120mm Hg and diastolic reading at 80mm Hg. Consistently elevated blood pressure measures can increase risks of health issues, such as heart problems, retinopathy, and chronic kidney disease. Oftentimes, hypertension does not exhibit any symptoms…