Yoga is and has always been an amazing way to relax and rejuvenate your mind and body while keeping you fit as well. It helps to strengthen your joints and bones as you age, challenges your mind, and improves your sleeping habits, among many other benefits. With yoga becoming increasingly popular in recent years, it…
For elders, the bathroom is frequently listed as the most unsafe part of the house. Frequent slips and trips occur in the washroom, putting families in a tricky position. As many accidents arise in the bathroom, we strongly advise caregivers to inspect the restroom for any potential hazards. With a new perspective and a few…
Florida is no doubt one of the hottest retirement destinations: mild weather, pristine beaches, a multitude of museums, and low taxes. However, the most challenging aspect of retiring to Florida is determining which community is most suited to your lifestyle. To make things easier for you, we have listed down all the senior living communities…
Any living environment is shaped by the people who live with and near you: your neighbors. Developing a good relationship and even becoming friends can go a long way in improving your quality of life and ensuring that every day is enjoyable. There are many things you can do to be a good neighbor in…
People of all ages enjoy regular visits to the beach, particularly when they live in beautiful communities near the sea! Not only are beach days great for some well-deserved rest and relaxation, but research has also found that spending time outdoors can reduce depression and improve physical function, particularly for older adults. With that in…
Regardless of one’s age, dehydration can become a medical emergency. The effects of dehydration may even cause damage to your body before you realize the need to hydrate yourself. Our elderly loved ones are at a greater risk of dehydration compared to their younger counterparts. We are also at risk of being dehydrated on hot…
To provide a way of expression, bring back heartwarming memories, and evoke strong emotions, music is a powerful source. So, it is not surprising that, with this kind of impact, music can be an effective therapy tool. In therapy, the use of music for seniors has grown tremendously through the decades. Today, in assisted living…
When individuals choose to move into a memory care community, it is generally done in order to access specialized care that is able to reduce or maintain the progression of dementia or other memory loss-related health conditions. However, there are actually a wealth of other benefits of a memory care community that older adults can…
Do you know that in 2020, $304 million was lost due to romance scams, according to the Federal Trade Commission? Romance scams are nothing new, but it has recently gained momentum as more people spend time online and join dating apps. Truth be told, mainstream social media sites like Facebook, Instagram, and even Linkedin can…
The COVID-19 pandemic has made gardening a popular pastime with those who are practicing self-quarantine at home. At the same time, those who are looking for a productive form of activity that is safe, enjoyable, relaxing, and relatively easy to do have also tried gardening. There are many benefits of gardening for seniors and below…