Feeling the blues every so often is normal and just another part of life. However, you or your loved one might have depression if those feelings last for weeks or months. Depression is a mental disorder that affects your mood and mind. With social isolation and the decrease of outdoor activities, it is becoming an…
There is a misconception that Alzheimer’s disease and dementia are the inevitable conditions of growing older. This is definitely not true. Even though there currently isn’t a known cure or cause for the disease, there are changes that you can make to your lifestyle in order to lower your overall risk of contracting Alzheimer’s. Here…
Recovering from a surgery can be extremely challenging for an older adults. You need to have the right types of food to make sure that your body has the nutrition it needs so you can heal well. Make sure that your loved ones eat these healthy foods after a surgery. Read on to learn about…
The long, arduous battle with the COVID-19 pandemic has inevitably taken a toll on many of us. From being isolated due to lockdowns and the lack of social interactions with friends to having to cope with uncertainty and the fear of loss of income or retrenchment, our mental health is at risk while the country…
Sometimes the meals we eat are just not enough, so we often eat snacks to keep us full until the next meal. Snacks are often great energizers throughout the day. Some older adults have difficulty having full meals, so a great alternative is to have small nutritious and healthy snacks throughout the day. It is…
Volunteering serves as a great way to give back to the community, but in actuality, it can benefit you as well. As you volunteer, you will begin to realize that even in retirement, your time and effort are greatly appreciated. However, volunteering is definitely not easy. It is important to find a cause you like…
With old folks’ overall health as your top focus, you want to consider coloring. The activity can help them live a better lifestyle. Agility, focus, and brain abilities are all boosted, and participating in this easy pastime engages the mind freshly and logically. Think it’s too childish? Think again. Coloring for grownups and the elderly…
Sick of staying by yourself? Are your family members too preoccupied with their lives? Feeling disconnected from this age of heightened digital interconnectivity is a growing concern among many retirees. It’s crucial to remember, though, that retiring to your dream destination does not have to mean missing out on meeting new people and being socially…
It is super important for older adults to remain active and mobile, but it can be challenging to find a way to keep fit that is suitable for their physical condition. Older adults can gain many health benefits from exercising and doing sports such as better cardiovascular health, improved balance and agility, as well as…
Creating an indoor garden is a fun and enriching activity suitable for people of all ages. It especially benefits family members who are more advanced in age – gardening not only improves physical health but can also improve mental health as it is a relaxing and calming activity. In particular, indoor gardens are ideal for your…