At some point in your life, you would have seen a person well into their retirement running and you wished to be like them. Running is not the first exercise you think of at the thought of mature adults, but yet there are a surprising number of people who enjoy doing it despite their age.…
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Assisted living apartment homes are ideal for residents that face difficulty in accomplishing certain daily living chores by themselves. With assisted living, not only do residents get to continue enjoying their independence and freedom, but they also have more freedom and time on their hands as they no longer have to worry about household chores.…
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There are a number of reasons older adults would move on to live in a smaller living environment. Some of the more common causes include their adult children having moved out of the house or them choosing to move into a senior living community. Regardless of which reason holds for your loved ones, they would…
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Caring for a loved one may be incredibly gratifying, but it also comes with a lot of stress. And, because caring is frequently a long-term endeavor, the emotional toll can build up over time. You may be responsible for years, if not decades, of caregiving. It’s especially depressing if you feel like you’re in over…
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Although the internet can be used as a source of information and entertainment, it can also be a dangerous place for people who know little about online safety. Seniors usually use the internet to communicate with friends and family members as well as for shopping and reading the news. If you want to help your…
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You will likely have a slew of questions if your physician recommends surgery. Regarding whatever procedure they recommend, you’ll want to learn everything you can. Lots of inquiries will enter your mind, such as when you can get back to your normal activities, return to work, and more. There are a number of factors that…
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According to the WHO, depression impacts about 350 million people around the world. Coping with depression is difficult and it is even harder for anyone to watch an aging family member struggle with depression. Caregivers need to know how to help these older adults. Read on to learn about the ways to help older adults…
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One of the most common conditions affecting Golden-age adults today is high cholesterol. It can be treated with prescription medications, but lifestyle changes are recommended first because they are easier to stick to and cheaper than drugs, especially when the condition is mild or moderate. Making lifestyle changes to lower cholesterol levels in seniors can…
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To promote physical and mental wellness, older adults must engage in an active lifestyle. They can achieve this by taking up fun hobbies as pastimes. With so many options available, it can seem daunting as to which one to choose. However, there is definitely a hobby suitable for your loved ones that will help them…
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Getting older means enjoying various positive gifts such as grace, maturity, experience, wisdom, and perspective. However, it also means having to deal with many challenges. For some, it may have gotten harder to maintain good physical health whereas for others, maintaining their mental health is their top priority. For various conditions, practicing yoga can be…
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