The Mediterranean diet comprises fatty fish, legumes, seasonal fruits, fresh vegetables, whole grains, and olive oil, and is based on the usual diet of people in Southern Italy, Greece, Spain, and France. Here are a few of the advantages of this popular diet for older adults who desire to live longer and healthier lives. Read…
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Retirement communities located in Virginia are a great place for active older adults. Virginia spans from the Chesapeake Bay to the Appalachian Mountains, together with the Atlantic Ocean Coastline. The Washington Metropolitan Area allows you to have access to many attractions and opportunities that you can find in large cities. The tidewater area gives you…
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While choosing a personal-care community for your loved one may seem daunting, we’re going to give you some tips to make the entire process a bit easier. If your loved one has been experiencing falls, loneliness, depression, severe weight loss, or general difficulty taking care of daily activities, it’s high time to consider a personal…
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If you’re looking for creative gift ideas for elderly parents, you’ve come to the right place! Here are some unique gifts that any aging family member would love to receive. Each of these gift ideas is both fun and thoughtful, making them the perfect present for your parents or grandparents this holiday season! Happy shopping!…
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As we approach our golden years, we might struggle to find ways to continue to keep ourselves busy. This is especially difficult for those who feel limited by their agility issues, declining physical health, or the loss of their loved ones. Undeniably, to enjoy a longer and happier life, you should surround yourself with people…
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It can be incredibly lonely post-retirement. Spending time with family is incredibly important for your loved ones as prolonged loneliness can lead to depression and other poor health conditions. Continue reading to learn how regular family time can boost the physical, emotional, and mental health of your loved ones. Companionship Having strong ties with children…
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What’s the first thing that pops into your mind when you think of Palm Beach County, Florida? We’re sure you’ll think of luxury boutiques, high-end apartments, and well-heeled folks walking around in their designer outfits. While it’s true that Palm Beach County is one of the wealthiest areas in the United States, this county has…
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COVID-19 continues to spread across the country, putting more and more people out of work due to the illness or death of their colleagues. The government has warned citizens to stay home from work if they are sick, but there are still many people unable to care for themselves who are trapped at home because…
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The National Stroke Association explains that a stroke results from either bleeding or an obstruction of blood flow to the brain. It’s the fourth leading cause of death in the United States, but 75 percent of strokes are preventable. Adults over 65 are at greater risk of stroke than younger adults, so it’s important to…
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Aging family members often feel left out and lonely when they stop going to the same places they used to go or have to stop going to work or school or lose their spouse. A healthy social life can do wonders for aging adults’ mental health, but finding fun and safe activities can be difficult. To stay…
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