Malnutrition is not only just about inadequate meal consumption. It is also about not receiving enough nutrients from the food your loved ones consume. This means that even though you may be consuming enough meals each day, you can also suffer from malnutrition if the foods consumed are not providing you with a sufficient amount…
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Exercising is an important part of our lives. It helps with all facets of life including keeping fit, preventing many diseases both physical and mental, and aging well. Entering retirement age does not have to mean that you will have to be bound to a rocking chair. These days, older adults, especially those who regularly…
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Around 70% of older adults will require some form of long-term care during their lifetime. This can range from memory care communities, assisted living, or even nursing homes. This is largely because older adults will start to struggle as they experience different forms of deterioration – cognitive, physical, and mental. It can be hard for…
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Age should never stop us from having gorgeous hair! The key is choosing the right hairstyle that flatters you. With all the time in the world to experiment with new hairstyles, women in their golden years should take the time to learn about their tastes and preferences. With help from modern hairstyling tips and hair…
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As our loved ones progress in life after their retirement, they may start spending time on refreshing and stimulating hobbies and activities they’ve always wanted to try. One activity that’s been increasing in popularity over the past few years is gardening. Research has shown that gardening has numerous benefits for the body and mind. In…
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Dogs are one of the most suitable pets for older adults as they love to be around people and help reduce stress. Dog owners are also much more likely to exercise regularly, and this keeps older adults in good health. If you are a fan of dogs as pets, you may be thinking of getting…
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A healthy and functioning heart is crucial for people to stay alive and continue living as they want to. However, heart disease has been commonly acknowledged as the No. 1 killer of Americans, beating cancer’s mortality rate by a landslide. This is an exceptionally large number considering that heart disease can be easily prevented by…
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As your loved ones enter their golden years, you may notice that they start to become more forgetful. You may even start to worry that they may suffer from cognitive diseases like Alzheimer’s disease. However, fret not! This does not have to be the case. Read on to learn how your loved ones can improve…
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Glaucoma is an eye disease that can cause you to lose your eyesight as you age. It is caused by the increasing pressure within the eye that destroys your optic nerves and distorts your vision. In serious cases, you might even go completely blind. Older adults are more prone to developing glaucoma due to weaker…
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Many people hold a common misconception that you need to have a sophisticated palate to enjoy a good brew. However, with the rise of locally-owned breweries in recent years, craft beers are now more accessible and they are incorporating unique and delicious flavors that keep the tastebuds and olfactory senses engaged. From stouts and ales,…
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