For a long and prosperous life, our health should be of great priority as we age. Sugar is often the topic of debate in the world of wellness. Some experts think that we should cut sugar out completely while others think that it is okay to consume in moderation. There is also another option, which…
If you are over age 50, there are plenty of options to keep your mind and body active and healthy as you age. One of the most effective is cognitive exercise, such as brain games like chess or crossword puzzles, which can help stave off memory loss and mental decline as you get older. Here…
When we think of the benefits of gardening, our mind immediately goes to being able to grow our own fresh fruits and vegetables or having a beautiful space full of flowers. However, gardening does so much more than that, especially for older adults. For many individuals, it might even be a holistic form of therapy…
“Friends are the chocolate chips in the cookie of life”. What a lovely way to explain the extra sweetness that friendships may bring to our lives. This amusing quote also reminds us that friends can be an important component of our overall pleasure and how it is important to have friends in old age. Here…
Vitamins are essential towards regulating many of the body’s activities. As human beings grow older, it becomes more difficult to absorb some minerals and vitamins, which could lead to disorders such as poor immunity and reduced hemoglobin concentration. This could in turn worsen problems such as brain dysfunction, nerve damage and deterioration of intestinal function.…
Are you ready to achieve ultimate vitality and become even more productive than before? Below is a list of ways that you can try to help increase energy levels after 50. Better energy levels can help improve testosterone levels, metabolism, muscle mass, and even sexual drive. These health issues can be easily tackled with some…
As we get older, we become more selective about the foods that we eat. As a result, our metabolism starts to decline and we will eventually become less productive. If you are looking for suitable foods to eat after 50 to maintain better overall body well-being, here is a list of whole foods that you…
Just because you or your loved ones are entering a different stage of life, it does not mean that you have to compromise on the level of happiness you experience every day. In fact, older adults have a special chance to finally live their lives to their fullest and be role models to others as…
In general, surveys show that persons who are older are happier. Growing older, on the other hand, is not a bed of roses. The losses eventually add up. Friends, family members, and lovers may pass away. You may feel as if your options are becoming more limited. Fortunately, despite these losses, there are still methods…
Chair yoga has gained fans throughout the years, all over the world. For older adults and others with health complications, this modified version of yoga is absolutely perfect. You can sit and be fit, and actually enjoy yourself while doing it. To your daily routine, whether you’re sitting on a long flight during travel or…