To provide a way of expression, bring back heartwarming memories, and evoke strong emotions, music is a powerful source. So, it is not surprising that, with this kind of impact, music can be an effective therapy tool. In therapy, the use of music for seniors has grown tremendously through the decades. Today, in assisted living…
If your loved ones have limited mobility, they may be unable to enjoy activities they used to enjoy. However, this does not mean that they cannot enjoy and have a fulfilling life. Learn what are the benefits of encouraging your loved one to engage in activities that suit their level of mobility. Also, learn what…
As people get older, the risk for AMD (age-related macular degeneration) increases. An individual is more likely to have AMD if they are 55 years of age or older. Additionally, if there is a history of AMD in someone’s family, the risk is higher. It is estimated that – in the United States – some…
As your loved ones enter their golden years, good brain function is essential. However, you may start to notice your loved ones becoming more forgetful as they enter their golden years. Learn why your loved one’s brain function tends to decline with age and why your loved ones should try to improve their brain function…
In the past century, we have enjoyed an average 25 years gain in life expectancy. With longevity on the table, our society is faced with a new territory; how do we age gracefully? Aging does not symbolize lost youth but delineates a new chapter of strength and opportunity. It’s not about striving to look young;…
Volunteering is a great way to keep your loved one engaged. All across the United States, many charitable operations are always on the lookout for volunteers. This then presents a great opportunity for your loved one to stay busy while at the same time having a positive impact on the community. Here are the different…
Healthy eating need not be complicated. Maintaining a balanced and healthy diet has equal importance for all ages. However, as we age, our healthy eating habits change a tad differently. To enjoy their golden years, the elderly need more certain nutrients and few calories due to decreased metabolism. These changes mean that it is important…
Breathlessness is a common symptom of Chronic Obstructive Pulmonary Disease. Although oxygen therapy is commonly used to help with shortness of breath, side effects can include headaches and exhaustion. When using oxygen tanks as a major source of oxygen, there is a serious risk that the body will learn to intentionally block its own respiratory…
Writing in a journal is not just for youths; people of any age can enjoy it. Getting started is simple. All you or your loved one need is a pen, paper, and the commitment to write regularly. Journaling is not only a rewarding way to spend time; it also improves the writer’s overall well-being and…
Savoring tea is regarded as splendor and only attainable by the privileged in ancient days. Thanks to innovative cultivation methodologies, we can all reap the benefits of this divine beverage. Green tea in particular has gained a status symbol in the hearts of many over the years. Although black tea is also a healthy choice,…