The idea of establishing a workout routine in your 50s may seem daunting. You may feel disheartened or think that it’s too late to start an exercise regimen. Don’t be discouraged! Physical activity has been proven to bring many health benefits and is especially important for older adults. It puts you at lower risk of…
As the weather starts to warm up and everything comes into bloom, we can find our mood getting better. After months of being cooped up for winter, many families are looking forward to heading outdoors and spending time in the fresh air. Springtime activities such as taking a long walk, having a picnic, or spending…
Do you desire a longer lifespan? If yes, stifle your internal hunger and consume less food. Recent studies suggest that calorie-restricted diets may prolong life and halt the aging process. Thus, eating less can assist you in living a longer lifespan. Numerous research linking calorie-restricted diets to good aging have come to the conclusion that…
Imagine how rapidly public views on aging and dental health can be spread. Even while dental diseases might clearly become more common among the public, there are many myths regarding the connection between aging and teeth. One of the biggest myths is the idea that tooth loss is a normal part of aging and dental…
The human body is always changing and as you grow older, your age can affect what it is you enjoy eating and how much you’re eating. Studies have shown that retirees require fewer calories to keep them satiated. Hence, they consume less food and have a smaller appetite. There are other factors that can also…
Age-related diseases are illnesses that happen to people more frequently as they age. Gerontologist and professor of medicine at the University of Calgary, David Hogan, shares some of the most common diseases related to age. Cardiovascular Disease Heart disease is one of the most common causes of death in many countries and is the number…
We have all heard the adage that physical exercise is good for our health and well-being. Did you know, however, that balance exercises, in particular, can help one with age-associated issues? For example, as we grow older, our bones and muscles weaken. This means that the balance that we once took for granted begins to…
If your aging parent suffers from asthma, this can mean that they breathe faster than the average person and that they are more likely to breathe through their mouths. Breathing through the mouth can come with consequences such as exposing the lungs to cool, dry air as well as triggering asthma attacks. To help your…
Just because your aging parent has had a heart attack or has a weak heart doesn’t mean that they can’t benefit from exercise. In fact, you will find that exercising regularly benefits older adults with heart disease and those with a high risk of developing the condition. Exercising can help to improve blood circulation, strengthen…
In America, bad posture doesn’t discriminate by age – the issue is common in Americans of all ages, so how do we improve it? For those of us in our golden years, maintaining good posture is paramount. Poor posture leads to a greater chance of accidents such as falls, and a higher chance of experiencing…