If you are living or visiting Centreville, VA, and are interested in nature or wildlife, you should visit these natural attractions in Centreville, VA! From observing wildlife animals to sipping wine in a tranquil environment, here are four attractions in Centreville, VA to visit in your golden years. Explore the Bull Run Regional Park Bull…
We all know that falls can be dangerous to older adults, including those in their 50s. Hip fractures are a common result of a fall, and older women, in particular, are more prone to hip fractures. When learning how to take care of yourself after a hip fracture and how to prevent them from happening…
We all know that falls can be dangerous for your aging parent, but do you know why? As we age, the natural padding on the heels and balls of our feet become more worn out. In addition, arches can also become flatter and as a result, less flexible. That is why it’s so important to…
You may already have heard of smart wearable tech that can help you track your fitness levels and even your vital stats. Well, these are not just for younger individuals – older adults can benefit from them as well, especially when it comes to supporting an active lifestyle. In fact, they can motivate you to…
What comes to mind when you think of living a healthy life in your golden years? Eating right and getting in regular exercise? While these two factors definitely contribute to leading a healthier lifestyle, it’s missing out on one of the most important aspects that play a big part in improving outcomes: a healthy social…
When allergy season rolls around again, you may notice that your elderly loved one is sneezing or coughing more than usual. While allergies can be nothing more than a mild annoyance to some, they can quickly develop into something more serious for older adults, especially if they are also on other medications. In this article,…
Doing fun activities together with family members will engage your elderly loved ones in creative outlets and may rekindle their fond childhood memories. You may be wondering how to plan fun activities that will engage your loved one with dementia. In this article, we share with you some activities for dementia you can consider doing…
We use our legs for many activities we engage in daily. From getting out of bed to doing household chores and running necessary errands, our leg muscles play a very important role in how we go about our daily lives. That’s why it’s so important to continue doing leg exercises as we age. Contrary to…
Just because your aging parent has had a heart attack or has a weak heart doesn’t mean that they can’t benefit from exercise. In fact, you will find that exercising regularly benefits older adults with heart disease and those with a high risk of developing the condition. Exercising can help to improve blood circulation, strengthen…
Memory care communities are ideal for retirees with memory disorders such as dementia since their individualized and comprehensive approach to memory care promotes optimism in all areas of life. Residents can have more meaningful encounters and a higher sense of fulfillment in their everyday life by participating in daily routines, interactive eating sessions, and guided…