Smoking, pollution, age and other factors can compromise the health of your lungs. Certain health issues such as asthma can also restrict the capacity of your lungs to breathe. While you may not be able to change how much oxygen your lungs can hold in a single period of time, breathing exercises and other habits…
If you are living or visiting Centreville, VA, and are interested in nature or wildlife, you should visit these natural attractions in Centreville, VA! From observing wildlife animals to sipping wine in a tranquil environment, here are four attractions in Centreville, VA to visit in your golden years. Explore the Bull Run Regional Park Bull…
As you approach retirement, the looming specter of rising health care costs can be a bit frightening. While some expenses will likely rise with inflation and others are just the result of aging, there are still plenty of ways to reduce or manage those rising costs. Below is a guide that should help you get…
One of the most important considerations you will have to make is selecting a good care community for your loved ones. This is because your loved one’s quality of life as they deal with dementia and other aging-related difficulties is directly impacted by the community’s quality. A specialized memory care community or a general assisted…
There are a number of things to consider when looking for an assisted living community. Below is a list of seven questions you’ll want to ask before making your final decision. Basic services that such communities should offer include laundry, transportation, housekeeping and assistance with toiletry and medication. What Type of Training Has The Team…
Vision impairment is a common problem among aging retirees, and can lead to accidents. As with all age related disorders, prevention is the preferable solution, so below are five tips for preventing vision problems before they occur. Get a Yearly Eye Exam Even those with 20/20 vision should make it a habit of getting a…
Palmetto, Florida is an area that is popular with retirees and people who like living near the coast and warm winters. It is a small town located on Florida’s west coast and has a rich history. Palmetto is a beautiful city that is bathed by the warmth of the Florida sun while being bordered by…
It is normal to realize that cooking can be a difficult task as you or your loved one get older. Even if you enjoy cooking, the eagerness to prepare meals may not be there as it can be tiring and take time away from other things you wish to do. However, this does not mean…
When a loved one or a family member gets advanced in age, there comes a time when we may need to choose a suitable care community for them. This can be a difficult and stressful decision to make as it means that our loved ones will have to be uprooted from their homes. One of…
There are several beliefs and myths on the internet about independent living in Florida. This has caused many aging adults to fear transitioning into a retirement community when the time comes. However, when it comes to independent living, many of these beliefs aren’t true. These are myths that you should disregard when you are looking…