People of all ages enjoy regular visits to the beach, particularly when they live in beautiful communities near the sea! Not only are beach days great for some well-deserved rest and relaxation, but research has also found that spending time outdoors can reduce depression and improve physical function, particularly for older adults. With that in…
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Regardless of one’s age, dehydration can become a medical emergency. The effects of dehydration may even cause damage to your body before you realize the need to hydrate yourself. Our elderly loved ones are at a greater risk of dehydration compared to their younger counterparts. We are also at risk of being dehydrated on hot…
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When individuals choose to move into a memory care community, it is generally done in order to access specialized care that is able to reduce or maintain the progression of dementia or other memory loss-related health conditions. However, there are actually a wealth of other benefits of a memory care community that older adults can…
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The COVID-19 pandemic has made gardening a popular pastime with those who are practicing self-quarantine at home. At the same time, those who are looking for a productive form of activity that is safe, enjoyable, relaxing, and relatively easy to do have also tried gardening. There are many benefits of gardening for seniors and below…
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Many people believe that cold feet is a result of poor circulation. While this is an uncomfortable symptom of impaired blood flow, there can be serious complications that occur if you have poor feet circulation such as chronic pain, blood clots, immobility and swelling. Cold weather and aging can amplify these symptoms so you need…
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Protecting your eyes is crucial especially when we age. Our eyes give us sight and vision that are precious. Without them, we are unable to fully enjoy what this world has to offer. This is why it is important to maintain our eye health! As we age, many of us may experience declines in visual…
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Once you retire, you may find yourself strapped for money if you do not have enough retirement savings. Even if you currently have enough savings, you may be worried about not having enough money in the future for any expensive or unexpected medical bills. Many older adults are also unable to experience their ideal retirement…
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Managing your loved one’s blood pressure levels can be challenging or stressful. Whether it is by taking medication or following the physician’s recommended treatment plan, many lifestyle changes need to take place in order to improve health. This can seem overwhelming but there are actually many simple and natural ways for older adults to lower…
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If your loved ones have limited mobility, they may be unable to enjoy activities they used to enjoy. However, this does not mean that they cannot enjoy and have a fulfilling life. Learn what are the benefits of encouraging your loved one to engage in activities that suit their level of mobility. Also, learn what…
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When we hear dementia, the first condition that pops into our mind is probably Alzheimer’s. It is the most well-known and common degenerative brain disease. However, it’s not the only one. Dementia is an overarching term for the range of diseases that shows symptoms of memory loss, mood shift, cognitive decline, and other cognitive issues…
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