Mental health issues such as depression are often overlooked in older adults. Sometimes, a change in mood or behavior is attributed to cognitive decline or aging instead of depression. However, older adults can experience clinical depression too. It affects anyone regardless of gender, age, culture or mental health background. Treating the problem earlier on can…
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Heart diseases are the leading cause of death in seniors. There have been many connections between diet and contracting heart. This could be due to foods that are high in cholesterol, have different types of fats, and have specific vitamins and minerals in them. Having fewer of these kinds of foods can prevent heart diseases.…
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Friendships are important for anyone of any age, but it can be challenging for older adults to make friends once they have retired. In a work setting, you get introduced to new people all the time and this can lead to new and unexpected friendships. If you are having trouble making friends in retirement, it…
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Either a minor or major surgery requires recovery. Knowing the best tips for post-surgery recovery can contribute to your loved one healing faster, feeling less pain from his or her surgery, and allowing them to recover faster from their surgery. Symptoms of Post-Surgery After your loved one has surgery, they may have complained of soreness…
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Aging adults no longer have to settle for nursing homes in their retirement years. In our current era, older adults now have many options to live independently. The selection of options includes senior living communities, age-restricted apartments, in-home care, assisted living facilities, and they are ever expanding. When it comes to senior living, most modern…
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Memory care is a unique type of senior living option that caters especially to individuals who are experiencing Alzheimer’s Disease and other forms of dementia and memory loss progression. Memory care communities are able to offer support and team members that specialize in mitigating the progression of memory loss symptoms and also for caring for…
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While some seniors may worry about hair thinning and hair loss, losing hair is normal and nothing to be ashamed of. The body undergoes many changes as it ages and hair is no exception. As hair ages, its life cycle is shortened and hair strands become thinner. However, you can take active steps to protect…
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Whether you’re reading books on your own or as part of a dedicated club in your residential living community, there is no doubt that being a regular reader keeps your mind sharp as time passes. However, joining a book club opens you or your loved ones up to even more benefits for your mental and…
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It is all too common to feel sluggish throughout the day as you get older. No matter how many cups of coffee you down, you just can’t seem to have the energy you once had when you were 20. Luckily, there are a variety of ways for older adults to get more energy. By making…
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To thrive and develop, human beings need social relationships. However, as individuals become older, they tend to spend more time in solitary. Being alone can make older people more susceptible to loneliness, which can have negative consequences on their wellness. Social isolation has also been linked to an increased risk of diseases such as heart…
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