As summer draws near, many people of all ages get excited thinking about new summer activities to try out this year! Though most summer activities tend to center around going to the beach or theme park, frequently going out can be exhausting for some of our loved ones, who may prefer more relaxing activities at…
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Insomnia is a common condition faced by many of all ages. Research has shown that about one third of adults in the United States receive less than the recommended amount of sleeping hours, which is at least seven hours of sleep each night. For seniors, lack of sleep can also pose certain side effects that…
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Dementia is a term used for disorders that affect one’s cognitive abilities and memory. It is commonly found in older adults, with estimates suggesting as many as 7% of those above 60 years have dementia. Those afflicted with dementia exhibit symptoms such as memory loss, a shift in personality, increased irritability, and depression. Dementia can…
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When it comes to Alzheimer’s disease, there are many symptoms that cause a progressive decline in memory, reasoning, and thinking abilities. While there is no known cause or cure, having an early diagnosis can help with slowing down the decline as well as alleviating any existing symptoms. To do so, it is important that caregivers…
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As age catches up with us, we may find our metabolism rate slowing down and our digestive tract not working as efficiently as before. We then need to be mindful of what we consume to maintain a healthy weight. Be it adding more fiber into our meals, attempting to reduce carbohydrate intake, or trying out…
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Staying active is important for older adults to maintain their overall health and happiness as they age. However, many older adults may experience limited mobility, which can prevent them from benefiting from exercises that require flexibility and strength. Fret not, many older adults can enjoy the benefits of being active with exercises for older adults…
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It’s no surprise that eating well leads to a healthier person, but eating right can also help to reduce the risk of cognitive loss as we get older. Researchers have discovered that older persons who chose to eat the most wholesome diet had a roughly 25% reduced risk of cognitive impairment than those who ate…
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The lovely city of Fort Myers is known for its beaches, fishing, and local amenities. You are not alone if you are considering making it your permanent home. With a small-town feel, a growing downtown district, and the addition of new restaurants and shops, more and more people are being attracted to the area. There…
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With modern technology at our fingertips, it is easier to keep in touch with other people than ever. With smart phones and social media, we can reach out to anyone, anywhere and at any time. However, research suggests that people are feeling lonelier than ever before. Not only that, older people experience greater loneliness than…
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Meditation is the process of paying attention to the breath as you breathe in and out and the practice of mindfulness. Mindfulness is a state of mind where you are fully focused on the present. This practice reduces high levels of stress and anxiety as it often allows people to release their worries of the…
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