Food is critical to the well-being of your loved one. This is because food is the primary source of nutrients for the body and thus has a direct impact on the health of your loved one. Eating food is not just about ending pangs of hunger. Your stomach could be full but you can still…
One of the problems that your loved one may experience is loss of strength in their arms and limbs. This is caused by a variety of factors including loss of muscle and bone density. This loss of strength in turn makes it difficult for your loved ones to work out, maintain their balance and perform…
If you are caring for a loved one, it is important to ensure that you keep them engaged. This is especially true if your loved one lives a sedentary life at home. The reason why this is important is that boredom can easily lead to stress and this, in turn, may lead to health issues.…
For diabetics, eating well is crucial to living longer and healthier lives. Learn about the major foods to eat and shopping suggestions to help you manage diabetes in this instructive article. When it comes to the ideal diet for diabetic elders, you should aim for nutrient-dense meals like raw fruits and vegetables and whole grains.…
The martial art of Tai Chi originated from China as a means of self-defense as well as a medium for learning mental discipline. Tai Chi seeks to use mental strength rather than physical strength to defeat an enemy. Over the years, Tai Chi has become popular all over the world as people begin to appreciate…
Our needs for support, love, and companionship do not dwindle as we age. In actuality, our loved ones’ social health is equally important as physical well-being. There is an absolute connection between a healthy retirement life and being physically, mentally, and emotionally fit. Having a robust social calendar keeps our loved ones mentally sharp, intellectually…
Finding workouts that you can do as an elder can be difficult, but it’s considerably harder when you’re wheelchair-constrained. But don’t worry; there are lots of wheelchair workout options available to keep you fit, agile, and healthy. You will also quickly find that getting through each day becomes an enjoyment when you’re in good shape.…
According to a study by the National Institute on Aging, roughly one in three older adults in the United States suffer from social isolation and loneliness, which amounts to around 13.8 million people. Social isolation and loneliness can be extremely detrimental for your loved ones as their physical, emotional, and mental health will be negatively…
Many older adults have spent most of their lives taking care of others like their children and grandchildren. This makes self-care or self-help for themselves to be challenging as they are accustomed to putting the needs of others first. If you are an elderly looking to thrive in your golden years, here are some basic…
For individuals who are at retirement age and beyond, what is one fantastic gateway to several health benefits? Answer: A green thumb. It’s true. Gardening for loved ones in their golden years provides a hobby that is growing exponentially in popularity. Once people get going, they love it. Right before their very eyes, your loved…