It comes as no surprise that, as a person ages, the importance of staying physically active and eating healthy gains even more importance than they already had. A key part of a person’s overall health is exercising regularly and maintaining their overall bodily health. However, researchers have discovered that older adults should be enjoying the…
Osteoporosis is the cause of almost 9 million fractures a year. Shocking right? But what’s even more alarming is that what you eat could be the cause of it. Ever since we were children, we have been told that we have to drink milk to make sure our bones are strong. That’s definitely right, and…
Everybody ages. For the most part, however, we all age differently. Flexibility and range of motion can be reduced in individuals whose ligaments and tendons shorten and stiffen up. But, with the right kind of exercise, you can help your body stay in better condition longer. Even for older adults, cardio exercise or aerobics can…
A good diet is one of the most important factors that can affect a person’s way of life. As age-related conditions start to take hold of our lives, our diets will have to change to cope with the changes. Our nutritional needs will change at different points of our lives, and some tweaks are needed…
Good nutrition is one of the top priorities that you must focus on as you age. It is vital to include essential nutrients like protein, iron, calcium, and fiber in your everyday diet. These can spell the difference for your life, helping you become more graceful when you are older while keeping you in tiptop…
It’s sad but true – cognitive powers decline the older you get. There is good news, however. As the years progress, it is possible to keep a sharp mind. By at least 40%, memory can be improved, even in older adults, through cognitive training. Would you like to increase your brain game or help keep…
Walking is an exercise that most of us can do. It is easy to perform and can be included in our daily routines, without too much to worry about. Add to that, there are also proven benefits of walking, not just for the young ones, but more so for older individuals. If your loved ones…
One of the vitamins that cannot be produced by the body is vitamin C. It is an essential vitamin that has been linked to numerous health benefits. It is mainly found in many fruits and vegetables that are water-soluble such as oranges, kiwi, bell peppers, kale, and so on. Many people have been advised to…
As we get older, it is important to stay physically active to lower the risks of health issues that come with age. Besides keeping physically active, exercises can help you and your loved ones stay mentally and emotionally checked especially during the COVID-19 pandemic. If the outdoors are too inconvenient for seniors or the weather…
The possibility of bone loss is something that most older adults experience as they become older. Brittle or weak bones can increase the risk of falls, which is the most prevalent cause of disability among older adults. They can also result in age-related illnesses such as osteoporosis. Bone health is an issue that should be…