You might say you don’t have time for fiber in your diet. However, it really is critical that we all eat foods that contain fiber or risk developing several serious health problems. The Role Of Fiber It provides us with many health benefits, but it also has a significant role to play in our overall well-being.…
Have you ever been dwelling on the bad that happened the previous day, when suddenly hearing resounding laughter from the ones you love changed that? Yes, laughter is a proven mood booster, and in fact, research shows that once you share it with others, it promotes a positive impact on their emotional and physical wellbeing.…
As the immune system weakens as you age, taking care of your immune system is just as important as your physical and emotional health. The immune system helps to prevent you from getting sick. Here are four ways how senior living in Suwanee, GA help to maintain your immune system. Washing Your Hands Often One…
When you have reached your retirement age, you know very well what you must do next. Some of you will love the idea of looking after your family or even your close friend. You may even tend to focus your thoughts on cleaning the house, preparing food, and taking care of your grandchildren. These tasks…
Coping with age-related changes in the body can be difficult for most people. It’s important to remember to note that even though there are some things you lose with age, there is a lot to gain as well. Balancing your sense of loss while learning to adapt to change can lead to a fulfilling time…
You’ve heard that greasy foods can clog your arteries and put you at higher risk of heart disease. But did you know that your heart isn’t the only organ these fats affect? Research shows that consuming too much fat affects your brain, liver, pancreas, and endocrine system, negatively impacting not only your physical health but also your…
It is safe to say that almost all of us have heard the saying “seeing is believing”. This is true in most cases, but there are still some instances wherein sight alone can lead people astray and not really provide them with true or sufficient information. That being said, service dogs for seniors or even…
When you are in your 50s, your body is not the same as it was when you were 20. You won’t be able to do the same things, neither should you try to do them. However, exercise is still important for your independence and to maintain a high quality of life as you get older.…
According to the Population Reference Bureau, folks aged 65 and older will contribute to approximately 20% of the U.S. population by 2029. When we think of old age, people tend to propagate widespread misconceptions about aging based on our own experiences. With so many myths about aging going around, let’s check whether you have any…
Yoga can help create a mind and body connection by mixing stretching and strengthening poses with breathing and relaxation. Even though yoga originated from Northern India, the yoga that is practiced in the west mainly focuses on physical fitness. Although yoga includes a spiritual component, it’s not openly religious and can be beneficial to people…