It is true; if you are above the age of 60 or even the age of 50, your metabolism is going to slow down. It’s a normal aspect of growing older, but it is also unavoidable. Do not worry, though! You can be confident that there are methods to improve it, and our team at Discovery Village…
A vital aspect to keeping your health on the right track as you age would be to maintain a healthy weight. Hence, many health professionals warn against obesity in one’s mature stages. Conversely, is it normal to lose weight in your golden years? It depends on the extent of your weight loss, which can be…
As we grow older, our joints become weaker and more brittle. This is due to a decreased production of the fluids that lubricate our joints and the breaking down of the cartilage, which protects the bones. As such, you’ll find that over time, your joints will become more rigid and less flexible, preventing your body…
Asthma symptoms are commonly triggered by exercise as most people with asthma may feel difficulty breathing, wheezing, or chest tightness. However, some exercises may benefit those with asthma. Here are some tips and exercises for seniors with asthma! Swimming Swimming is a good exercise for individuals who suffer from asthma as it strengthens the respiratory…
According to popular belief, stress is the root of all illness, and stress control has been linked to improved elder health and well-being. For example, if job stress that has been experienced for decades is no longer an issue, one would ask if stress even exists after retirement. Senior stress, on the other hand, can…
Do you know that our bones break down and regenerate throughout our life? When we’re young, our bones tend to repair and regenerate at a faster rate than they’re broken down, so the risk of fractures and brittle bones is rare. However, since the rate of us losing bone mass increases as we grow older,…
Eczema is an inflammatory skin condition that causes itchy, inflamed skin with small bumps or thickened scales. The condition is widespread in people who have compromised immune systems and is particularly common among aging individuals. Living with eczema can be uncomfortable, hence, it’s critical to find ways to control and prevent them from flaring up.…
It’s not surprising that men’s health starts to decline around 50. According to the National Institutes of Health, men are affected more seriously than women by several chronic diseases, including heart disease, stroke, cancer, and diabetes. Fortunately, many of these men’s health problems can be prevented or reduced with healthy lifestyle choices, such as exercising regularly,…
Diet is a key aspect of improving your health as you age, emphasizing the need for older adults to eat healthily in their golden years. If you’re looking for nutrients that specifically promote healthy aging, these are vitamins for healthy aging you or a loved one should look out for on your next grocery run!…
Have you ever experienced a headache that was so excruciatingly painful that you couldn’t do anything? Migraines, in many circumstances, might feel as if someone is hammering your head. It may be extremely uncomfortable and even immobilizing. Certain teas, fortunately, may assist to alleviate the suffering and pain. Due to their natural properties, these teas…