By looking at our Celebrations Activities and Events schedule, you will notice that our residents participate in occasional music therapy sessions. During these music therapy sessions, residents are welcomed to try out various musical instruments, write and sing songs or simply listen to music. Based on the evidence from multiple research studies, music therapy is…
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Fall prevention can be as simple as doing some exercise. Consider activities like strolling, water workouts, or tai chi, a moderate exercise that incorporates slow and elegant dance-like motions, if your doctor approves. By focusing on building strength, balance, coordination, and flexibility, these exercises lower the chance of falling. Telling your doctor that you avoid…
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It is important for your loved ones to constantly stay hydrated especially in the hot, humid days of summer. Seniors are especially vulnerable to dehydration, which may result in heatstroke and heat exhaustion. As your family members age, their sensation of thirst decreases, thus they may be thirsty without realizing it. This is why it…
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As we age, our body requires more care as we become vulnerable to illnesses and injuries. The rate of our cell renewal slows down, so healing also takes a longer time. This is when forming healthy habits comes in handy. Those who have engaged in healthy lifestyle habits since young tend to be in the…
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Contrary to popular weight-loss diets, the diets for matured adults focus on gaining more nutrients. This is because mature adults tend to have a slower metabolism rate, have a weaker immune system, and a higher likelihood of developing chronic health issues. Fortunately, you can help your loved ones make smart and healthy eating choices, improve…
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It is common for Americans to move to smaller housing units or assisted living communities when the kids leave the nest. This is usually for very practical reasons. At some point, your loved ones may not be able to live independently and require help with chores such as laundry and housekeeping. The other reason is…
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Whether you are coming for a weekend getaway or considering retiring here, this guide aims to inform you about the parks and nature attractions in Lewisville, TX. Nature is a great way to improve one’s physical and mental health and promote intergenerational social bonding as well. With the variety of options here at Lewisville, you…
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For many people, moving into a memory care community is like stepping into unknown territory. In fact, it can be an entirely new stage of life. This means that while there are many benefits, there is also just as much stress and worry that comes with making the move. One of the most challenging parts…
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There has been a general misconception that sports are meant for the younger population and pose a danger to the elderly. Many greying adults avoid physical activities altogether, preferring to lead an idle and lackluster lifestyle. On the contrary, it is more sturdy a reason to stay active as we age to improve our quality…
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For elderly persons with Alzheimer’s disease or dementia, daily activities can become too onerous. They, like the rest of us, still want to feel successful. That’s why failure-free activities for persons with dementia are so crucial – they’ll always work out. Agitation, anxiety, despair, and rage are all reduced when you are pleasantly engaged in…
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