It is important for your loved ones to constantly stay hydrated especially in the hot, humid days of summer. Seniors are especially vulnerable to dehydration, which may result in heatstroke and heat exhaustion. As your family members age, their sensation of thirst decreases, thus they may be thirsty without realizing it. This is why it…
As we age, our body requires more care as we become vulnerable to illnesses and injuries. The rate of our cell renewal slows down, so healing also takes a longer time. This is when forming healthy habits comes in handy. Those who have engaged in healthy lifestyle habits since young tend to be in the…
Contrary to popular weight-loss diets, the diets for matured adults focus on gaining more nutrients. This is because mature adults tend to have a slower metabolism rate, have a weaker immune system, and a higher likelihood of developing chronic health issues. Fortunately, you can help your loved ones make smart and healthy eating choices, improve…
It is common for Americans to move to smaller housing units or assisted living communities when the kids leave the nest. This is usually for very practical reasons. At some point, your loved ones may not be able to live independently and require help with chores such as laundry and housekeeping. The other reason is…