Volunteering serves as a great way to give back to the community, but in actuality, it can benefit you as well. As you volunteer, you will begin to realize that even in retirement, your time and effort are greatly appreciated. However, volunteering is definitely not easy. It is important to find a cause you like…
We’re all used to doing yoga indoors, either in a yoga studio or in the comfort of our home. However, bringing your yoga session outdoors can have an amazing effect on your body and mind. By pairing yoga with fresh air and sunlight, you get to have the ultimate yoga experience. By taking yoga outdoors,…
Yoga is and has always been an amazing way to relax and rejuvenate your mind and body while keeping you fit as well. It helps to strengthen your joints and bones as you age, challenges your mind, and improves your sleeping habits, among many other benefits. With yoga becoming increasingly popular in recent years, it…
Summertime is the best time to head outdoors and get your much-needed vitamin D. A day at the beach is a great way to escape from reality, but it has an abundance of health benefits as well. When going to the beach, it is important to plan your trip carefully to keep you and your…
Parkinson’s Disease is a disease that typically affects older adults above the age of 60. In fact, around 1% of people above 60 years old, and 5% of people above 85 years old have been diagnosed with this disease. While those numbers may seem low, it’s good to keep a lookout and ensure that your…
