It is no secret that vitamin D is an essential nutrient for our body regardless of our age. You are able to get your daily dose of vitamin D from breakfast staples like milk, eggs, fortified orange juice, mushrooms, and fatty fish. Alternatively, you can simply get a good supply of vitamin D by soaking…
A favorite warm weather pastime offers so much fun and tranquility with the beautiful view and fresh sea breeze. But do you know that there is so much more that visiting the beach has to offer than just giving you a good time? Here are several health benefits of visiting the beach that older adults…
Getting older means enjoying various positive gifts such as grace, maturity, experience, wisdom, and perspective. However, it also means having to deal with many challenges. For some, it may have gotten harder to maintain good physical health whereas for others, maintaining their mental health is their top priority. For various conditions, practicing yoga can be…
Summer is often highly anticipated by almost everyone. The season offers longer days and warmer weather which are perfect to remain outdoors and soak up the sun. Whether it involves simply sitting in the backyard, enjoying a cup of tea, or performing other adventurous tasks like walking or biking, enjoying the great outdoors offers plenty…
Pets offer humans great benefits as we age such as promoting good mobility through exercise, offering companionship, and uplifting our moods. However, some animals may not be suitable as a pet for older adults as they pose certain kinds of risks like snakes or lizards. If you are looking for a suitable pet to accompany…
