Keeping fit is an important part of boosting overall health. However, older adults with joint pain and/or mobility limitations can find it hard to perform exercises that are too intense. When that’s the case, it’s time to consider chair exercises, which can reap just as many benefits. Are Chair Exercises the Best Choice? Many types…
With more than 6 million Americans living with Alzheimer’s disease, that’s an astonishing number of individuals who have experienced the condition in their lives when you factor in family and friends. Alzheimer’s disease is not a part of normal aging, and changes in the brain often occur years before symptoms start to show. We share…
Every year, when the flu season comes around again, how prepared are you? While getting the flu can confine younger individuals to bed for a day or two, the complications can be much more serious for an older adult. Flu can develop into pneumonia, especially for those with weakened immune systems. In order to reduce…
When a family member or loved one has been diagnosed with Alzheimer’s disease, we may not immediately make plans for them to receive specialized care. The signs and symptoms of Alzheimer’s disease or dementia usually unfold over time and this can make it difficult for caregivers to know exactly when to consider memory care. However,…
Besides the teenage years, your golden years are another period in life where you may experience a drop in your confidence. With so many changes occurring at the same time, including that of your appearance, it’s no wonder that these worries can start to reflect on you. Confidence can be dependent on many factors, including…
