Foods and Alzheimer’s disease are closely related to each other. Certain types of foods can significantly increase your risk of developing Alzheimer’s disease and brain disorders. Do you often snack on popcorn and love sugary drinks? These are some of the worst foods for your brain! The right kind of food can boost your brain…
As you age, it is important to be aware of how much water you drink in a day. Older adults tend to retain less water, making it harder to stay hydrated throughout the day. Additionally, the body’s natural sense of thirst diminishes with age, which is why you may not be hydrated even if you…
As we age, our ability to regulate our body temperature can decrease, which may sound benign, but can actually cause serious consequences. Your loved one has a higher risk of slipping, falling, and contracting illnesses such as hypothermia. However, that does not mean that life has to stop completely for older adults when it starts…
It is all too common to feel sluggish throughout the day as you get older. No matter how many cups of coffee you down, you just can’t seem to have the energy you once had when you were 20. Luckily, there are a variety of ways for older adults to get more energy. By making…
Staying active is important for older adults to maintain their overall health and happiness as they age. However, many older adults may experience limited mobility, which can prevent them from benefiting from exercises that require flexibility and strength. Fret not, many older adults can enjoy the benefits of being active with exercises for older adults…
