As one of the most popular recreational activities for adults over 65, golf can have physical and psychological benefits. That’s why the American Golf Foundation has teamed up with nonprofits, doctors, organizations, and business leaders to create ‘Let’s Play Golf’, a campaign that encourages adults over the age of 50 to take up the sport or continue…
It is well known that consuming a nutritious diet makes the body healthy and strong, but it will also reduce cognitive decline as one advance in age. In fact, a study found that retirees who regularly ate nutritious foods reduced their risk of experiencing cognitive decline by as much as twenty-five percent. Below are the…
One main component of aging involves decreased activity which can lead to loss of strength, flexibility, and agility. While exercise will not stop the aging process, but it can definitely help to slow down its effects. There are plenty of benefits for older adults to enjoy when they stay physically active and here are several…
We all have an innate need to socialize regardless of our age. Maintaining a close network of friends and family is important to support our emotional well-being. However, it may not be as easy for older adults due to issues like mobility restrictions, health concerns, and low energy levels. This may leave a strong impact…
When it comes to exercise, older adults need to practice activities that are not too strenuous for their age. You may be wondering if exercising regularly will cause damage to your body or worsen your joint problems. However, rest assured that the benefits of walking every day outweigh the little concerns you may have. Is…
It is no secret that vitamin D is an essential nutrient for our body regardless of our age. You are able to get your daily dose of vitamin D from breakfast staples like milk, eggs, fortified orange juice, mushrooms, and fatty fish. Alternatively, you can simply get a good supply of vitamin D by soaking…
A favorite warm weather pastime offers so much fun and tranquility with the beautiful view and fresh sea breeze. But do you know that there is so much more that visiting the beach has to offer than just giving you a good time? Here are several health benefits of visiting the beach that older adults…
Getting older means enjoying various positive gifts such as grace, maturity, experience, wisdom, and perspective. However, it also means having to deal with many challenges. For some, it may have gotten harder to maintain good physical health whereas for others, maintaining their mental health is their top priority. For various conditions, practicing yoga can be…
Summer is often highly anticipated by almost everyone. The season offers longer days and warmer weather which are perfect to remain outdoors and soak up the sun. Whether it involves simply sitting in the backyard, enjoying a cup of tea, or performing other adventurous tasks like walking or biking, enjoying the great outdoors offers plenty…
A challenged brain is a happy brain so when you have retired, you may find it difficult to maintain good mental well-being due to lower social engagement. This may in turn cause you to experience stress and anxiety which is normal but can be prevented. If you are looking for simple ways to improve mental…