Maintaining a moderate weight is important for people of all ages but it is especially essential for older adults. For a number of reasons, many find it challenging trying to lose weight after 50. However, do not make this an excuse to refuse to maintain a moderate weight to help promote good overall body wellness.…
During the early stages of dementia, it is important to promote a reading culture. There are many benefits to this including reducing the risk of quick progression of the condition and giving an individual the opportunity to sharpen their cognitive skills as well. Reading can also help in passing time and encouraging individuals. There are…
In an aging population, more and more people will face the challenge of finding good care for their elderly loved ones. Often, this means the end of care in the family home, which is becoming more and more common as people live longer. With this in mind, people are looking into the possibility of telehealth…
Many of us find it a challenge to keep our blind or vision impaired loved ones busy due to the fact that there is a limit to the activities that they can participate in. Many common activities such as walking, swimming, board games, and so on become a challenge when it comes to visually impaired…
If Mom, Dad, Grandma, Grandpa, or another family member is living out their golden years, you may, occasionally, find yourself worrying about them. Rest assured, that is not unreasonable. As people age, through no fault of their own, they may become less self-sufficient. They may forget to eat or not feel like cooking, not drink…
Regardless of one’s age, running is an extremely advantageous sport to pick up. Aside from being an accessible cardio exercise that anyone can participate in, running is recognized for its ability to burn calories fast and provide a full-body workout while toning and strengthening the muscles. As such, it’s no wonder that many fitness experts…
Though many adults take it for granted, it is a very complex skill to walk and balance. Ordinarily, without any conscious thought, people just do it. Without even realizing it and not consciously exerting much effort, people navigate their environment every day using balance. However, for aging adults and some others, it’s a struggle to…
One of the main features of a senior living community is the wide variety of enrichment programs provided for loved ones. Whether taking trips into towns or simply participating in arts and crafts, Discovery Village at The West End offers a comprehensive list of activities. Elderly enrichment should be treated as a priority as it…
Alzheimer’s disease is a progressive brain disease that slowly develops and gradually worsens over several years. If you have a loved one who is diagnosed with Alzheimer’s, their memory, cognition or personality will be affected depending on the stage of the disease they are at. However, even though there is an Alzheimer’s trajectory that most…
Aging is something that we do not have control over. Everyone will mature, and it is up to us whether we want to put in the effort to age gracefully. One fear that many adults have with regards to maturing is the loss of independence. They are afraid of having to move to another community…