Back pain is widespread, affecting just about everyone at some point in their lives. If you are part of the large percentage of the population that will suffer from back pain at some point, you are probably curious about how to prevent back pain as you age. Fortunately, you can do many different things to…
People who have concerns about their health should be mindful of the foods they eat, as these can directly affect their well-being and vitality. The problem with many aging adults is that they only make efforts to eat better when there’s an issue or concern about their health, rather than taking preventive measures to improve…
As we age, our bodies begin to experience more wear and tear than they used to, which can lead to complications that affect our day-to-day lives and our health in the long run. As baby boomers begin to hit retirement age, they have been experiencing increasing rates of falls and fall-related injuries, attributed to several…
Incontinence is an unfortunately common problem that affects both women and men after they have reached a certain age. In many cases, incontinence symptoms can be minimized through special exercises and treatments. Still, it can be an impossible condition to live with due to the resulting depression and social isolation. Regardless of the situation, it’s…
Balance and strength are essential aspects of keeping the elderly healthy. By focusing on these two abilities, you can help your loved ones live independently for as long as possible, maintain their health, and even reduce the chances of falling or breaking bones due to weakness or instability. Check out this list of balance exercises for the…
With so many health benefits linked to knitting, the elderly should consider picking up this relatively simple hobby or finding their way to use knitting needles and yarn. The positive impact on your physical and mental health and even the psychological and emotional aspects of your life will be well worth it! Plus, if you enjoy knitting…
A common question among the elderly and their families is how to prepare for moving into memory care. How do you pack your life into boxes so it’s ready to move when the time comes? Moving to memory care is very different from moving out of your own home or apartment and requires an entirely different set…
As our lives get busier and busier, it’s natural to slow down and take time out for ourselves. For many of us, that means embarking on some adventures that don’t require excessive exertion or are too time-consuming but are still relaxing and fulfilling. Traveling fits the bill perfectly! Traveling offers you the opportunity to experience…
The Sunshine State is an excellent place to retire, and Tampa, Florida, has many senior communities to choose from. If you are looking for the perfect place to live out your golden years with ease and independence, look no further than the 55+ communities in Tampa. Here are some of the top reasons why you…
Retirees are always looking for new places to settle down, and what better place than Tampa, Florida? This vast city has it all, from fun activities to first-class healthcare, according to research on Retirement Living Information Center’s Cost of Living Index. Retirees on fixed incomes can benefit from the low cost of living in Tampa, where medical…