As people age, their circadian rhythm changes, and they experience changes in the amount of sleep they need each night. In addition to needing more time to get to sleep and feeling groggier when waking up, Aging adults who are not sleeping well are at an increased risk of developing cognitive problems like Alzheimer’s disease. However,…
Osteoarthritis, commonly known as arthritis, is one of the most common chronic health problems affecting older adults across the globe. Symptoms of musculoskeletal arthritis disease include pain and stiffness in joints, which can impair mobility and make performing simple tasks extremely challenging. Managing pain and inflammation can be difficult and time-consuming for aging adults with…
If you are looking to meet other like-minded people, there are many activities that will allow you to do so. Not only will activities for seniors put you in touch with people you can talk to about your shared experiences and ideas, but they will also keep you active and give you something to look forward to…
The aging process isn’t just about gray hair and aches and pains, although those are often the first things people notice about aging. There are also changes in the brain that come with age, even if you’re still relatively young. While not everyone experiences them, it’s still important to know what to expect as you…
For those over the age of 60, exercise is an important factor in maintaining a healthy lifestyle and reducing the risk of severe health conditions such as heart disease and high blood pressure. Studies have found that regular exercise can significantly reduce the risk of diabetes, stroke, and certain types of cancer, as well as helping to…
For some seniors looking to lose weight and eat healthier, the prospect of gaining weight might seem counterproductive, but in reality, it is more likely to keep them healthier as they age. Many different things can contribute to weight loss in elderly individuals, from healthy eating habits and exercise routines to medical issues requiring weight…
A famous retirement goal is to stay active, involved, and productive in the community throughout your golden years. However, many people find this difficult once they retire because their bodies start breaking down, and aging becomes more apparent. Staying active in retirement doesn’t mean that you need to join the local gym or travel across…
Adults who are in their golden years may have a difficult time gaining weight. Fortunately, several healthy fat foods can be added to their diet to help them gain weight naturally. Not only will that allow their bodies to use the calories more efficiently, but it can also improve their health in other ways. In…
After turning 60, your body begins to enter the next phase of life, which means you should be looking out for certain symptoms and signs associated with the changes in your body. In order to deal with these changes, it is important to pay heed to your nutritional needs and take note of what goes…
Being overweight and obese can lead to severe health conditions like diabetes, heart disease, and cancer. Although seniors who are obese should try to lose weight, weight loss in the elderly can result in the loss of lean muscle and physical strength. As such, losing weight for the elderly has to be done in a…