Caregiver support groups are one of the must-dos on every caregiver’s list. This is because being a caregiver can get lonely at times as our day-to-day tasks do not provide us with enough opportunities, or any, to meet people and socialize. As such, by joining a caregiver support group, you will be able to meet…
As you get older, your immune system can start to falter, making it easier to contract the common cold or the flu. Unfortunately, there’s nothing you can do about getting older, but there are some ways to keep your immune system strong so that you’re less likely to succumb to colds and flu while dealing with getting…
Being overweight and obese can lead to severe health conditions like diabetes, heart disease, and cancer. Although seniors who are obese should try to lose weight, weight loss in the elderly can result in the loss of lean muscle and physical strength. As such, losing weight for the elderly has to be done in a…
We endeavor to identify and provide a growing and comprehensive list of best resources for older adults in Naples. The compiled list for older adults and caregivers is both regional and federal and will help you to find the information and the answers to your questions. Local agencies and providers who are committed to helping…
You may have heard about the myriad health benefits of being outdoors—from reducing your risk of cancer to strengthening your immune system and giving you a higher quality of life overall. This article will break down some key health benefits of being outdoors and how to make the most out of your time outside as an older…
The skin is the largest organ in our body and plays an essential role in keeping us healthy. Apart from helping to regulate the temperature in your body, the skin also acts as a first-line defense against infections and germs. The skin also helps us to know if something is going wrong with our bodies.…
Walking is the easiest form of exercise we do daily. Everyone has been trained to do it since young and it has become such a staple in our lives that we can do it in our sleep! Despite it being a simple task, many in their mature years find it difficult to make walking a…
Being a land known for its theme parks, beaches, and natural sceneries, it comes as no surprise that Florida is seen as one of the most optimum places for an enjoyable and relaxing retirement. As of the 2010 census, it is estimated that Florida had the highest number of residents over the age of 65,…