The kitchen is definitely “the heart of the home” for a large number of families and it is a gathering place for everyone and meals are cooked with love. However, it can also pose a danger to our family members in our homes. Kitchen fires and injuries can occur and that is why making the…
As people age, they may become less active and exercise significantly lesser than they did when they were younger. This might be due to aches and pains that cause mobility issues, or because they are experiencing social isolation and have little to no friends to exercise with. Keeping fit is important as it enables aged…
When taking care of an older adult, it can be difficult to spot abuse or neglect. That is why most cases go unnoticed and they end up not being reported. Thankfully, elder care advocates and providers are working hard to change that to make it easier for families to have access to the information and…
Brain exercises are important to keep your mind stimulated! The brain is one of the most complex organs as it helps to regulate different body functions and it interprets different sensory information as well as processes our emotions. The brain does indeed get a lot of exercises every day and certain brain exercises can boost…
We’re all used to doing yoga indoors, either in a yoga studio or in the comfort of our home. However, bringing your yoga session outdoors can have an amazing effect on your body and mind. By pairing yoga with fresh air and sunlight, you get to have the ultimate yoga experience. By taking yoga outdoors,…
Except for individuals with serious asthma, most individuals take their breathing for granted. Asthma causes the airways in your lungs to constrict, making it difficult to breathe. If you’re searching for a way to complement your prescription medication, breathing exercises can be a good option. Breathing techniques may offer usefulness as an add-on strategy to…
As more baby boomers begin to consider retirement, their concerns shift from the grind of the workplace to how to invest into their golden years. Unfortunately, it is way too easy to fall victim to poor decisions when planning for your or your loved one’s retirement. After all, haste makes waste. Saving for the future…
As you age, you may find it harder to engage in the same forms of exercise you were used to when you were younger. There are many reasons for this – for one thing, with age comes reduced muscle mass and a lower maximum heart rate. While there is definitely a need to adjust your…
Malnutrition is not only just about inadequate meal consumption. It is also about not receiving enough nutrients from the food your loved ones consume. This means that even though you may be consuming enough meals each day, you can also suffer from malnutrition if the foods consumed are not providing you with a sufficient amount…
Exercising is an important part of our lives. It helps with all facets of life including keeping fit, preventing many diseases both physical and mental, and aging well. Entering retirement age does not have to mean that you will have to be bound to a rocking chair. These days, older adults, especially those who regularly…