We’re all used to doing yoga indoors, either in a yoga studio or in the comfort of our home. However, bringing your yoga session outdoors can have an amazing effect on your body and mind. By pairing yoga with fresh air and sunlight, you get to have the ultimate yoga experience. By taking yoga outdoors,…
Except for individuals with serious asthma, most individuals take their breathing for granted. Asthma causes the airways in your lungs to constrict, making it difficult to breathe. If you’re searching for a way to complement your prescription medication, breathing exercises can be a good option. Breathing techniques may offer usefulness as an add-on strategy to…
As more baby boomers begin to consider retirement, their concerns shift from the grind of the workplace to how to invest into their golden years. Unfortunately, it is way too easy to fall victim to poor decisions when planning for your or your loved one’s retirement. After all, haste makes waste. Saving for the future…
As you age, you may find it harder to engage in the same forms of exercise you were used to when you were younger. There are many reasons for this – for one thing, with age comes reduced muscle mass and a lower maximum heart rate. While there is definitely a need to adjust your…
Malnutrition is not only just about inadequate meal consumption. It is also about not receiving enough nutrients from the food your loved ones consume. This means that even though you may be consuming enough meals each day, you can also suffer from malnutrition if the foods consumed are not providing you with a sufficient amount…
Exercising is an important part of our lives. It helps with all facets of life including keeping fit, preventing many diseases both physical and mental, and aging well. Entering retirement age does not have to mean that you will have to be bound to a rocking chair. These days, older adults, especially those who regularly…
Around 70% of older adults will require some form of long-term care during their lifetime. This can range from memory care communities, assisted living, or even nursing homes. This is largely because older adults will start to struggle as they experience different forms of deterioration – cognitive, physical, and mental. It can be hard for…
Age should never stop us from having gorgeous hair! The key is choosing the right hairstyle that flatters you. With all the time in the world to experiment with new hairstyles, women in their golden years should take the time to learn about their tastes and preferences. With help from modern hairstyling tips and hair…