Do you know there are 36 million Americans who take part in yoga? When it comes to around the world, there are even millions more who practice this meditation technique. Yoga is said to have derived from India around 5,000 years ago and is described as a physical exercise that combines physical postures with breathing…
According to the Centers for Disease Control and Prevention, up to 25% of older adults aged 65 and above suffer from diabetes. This is an unfortunate statistic as diabetes is a chronic health condition and be easily avoided as long as people follow an ideal diet and lifestyle. Diabetes can cause a number of issues,…
Find that your loved ones require assistance for some daily tasks like showering and grooming? Well, then this is a sign that your loved ones may fare better in a retirement community, specifically assisted living communities. Assisted living ensures loved ones still maintain and prolong their independence while providing that extra bit of help and…
Since the summer season is coming, you and your loved ones are most likely planning to head to the beach. Picnics are one of the best ways for the whole family to gather together and form unforgettable memories, and what better way to cultivate meaningful conversations than through food? For picnics, since everyone will be…
When many of us hear the term “legacy”, our minds often drift to trust funds and sports cars, vacation homes and priceless antiques. Equally so, “legacy planning” sounds like the domain of the ultra-rich, which most of us are not and will never be. But legacies are more than just items of high financial value.…
