Sleep is crucial for your health, no matter what your age is. It has the ability to heal both physical and cognitive damage done over the day. It helps to restore your energy levels in preparation for the new day ahead. A regular sleep schedule of 7 to 8 hours a night is recommended for people so they can function at their best. As we get older, this becomes harder to achieve due to many different factors.
The most significant change is the decrease in levels of melatonin. This is the hormone that controls and regulates our sleeping. Older people are more likely to be woken up by health issues or disturbances. They often have problems falling asleep at the desired timing too. With the right information, you can help your loved ones get better sleep. Read on to learn more about sleep quality in elderly people.
Benefits of Good Sleep
There are many benefits to getting good sleep. It can improve your overall health and quality of life. Here are some of the potential benefits:
- Enhanced memory and attention span
- Increased alertness during waking hours
- Reduced symptoms of depression
- Reduces stress and anxiety
- Improved cardiovascular health
- Reduced risk of falling
- Regulated appetite
- Happier, more engaged lifestyle
How to Promote Good Sleeping Habits
Disrupted sleep can lead to people spending more time in bed or sleeping at random times during the day to catch up on sleep. You can talk to a health professional to help you sleep better. Take tangible steps so you can improve your sleeping pattern and quality of life. Here are some ways to encourage better sleep:
- Promote an active and regular daily routine with both social and physical activities
- Encourage a balanced diet, with healthy foods
- Optimize melatonin levels by getting sufficient sunlight in the day and switching off screens one hour before bedtime
- Stick to a regular sleep schedule, wake and go to bed at the same time every day
- Limit the use of stimulants such as sugar, caffeine, or alcohol
- Try a soothing bedtime routine, such as reading or bathing
Managing an older person’s sleeping pattern will take time and some expertise. You can approach a healthcare professional if you need more help with regulating their sleep routines. By ensuring that your loved ones have a good regular daytime routine and an active lifestyle, you will be able to improve their sleep pattern. When sleep is improved, their quality of life will be improved too.
Experience Discovery Village At Southlake
Discovery Village At Southlake is a world-class retirement community found here in Southlake. This is where you can live the life that you have always dreamed about. We provide you with gorgeous apartment homes, a calm peaceful environment, and great amenities too. Our dedicated team is here to take care of your needs. Come and experience senior living with us.
