One main component of aging involves decreased activity which can lead to loss of strength, flexibility, and agility. While exercise will not stop the aging process, but it can definitely help to slow down its effects. There are plenty of benefits for older adults to enjoy when they stay physically active and here are several ways that they can try to maintain good body health.
Benefits of Staying Physically Active
- Exercising and staying physically active in general can help older adults to achieve the following benefits:
- Maintain quality of life
- Reduce the risk of falls and injuries
- Increase lean body mass and physical performance
- Improve mental health
- Prevent diseases like heart issues and diabetes
- Improve cognitive functions
Dance Class
There are plenty of local community centers that provide dance classes for older adults. They help them to increase the strength of their body as dancing works the upper and lower body as well as the core. This will also help to improve their balance and stability which will gradually decline with age. Restricted flexibility is another byproduct of aging. However, it can still be delayed by staying physically active. Dance classes for older adults are designed specifically to encourage motion without exerting too much stress on their muscles and joints.
Getting a Pet
Walking is one of the simplest yet effective ways for older adults to stay active. With a pet, older adults will be motivated to walk regularly as they need to walk their pet daily. The walk will also be much more enjoyable as they can enjoy the company of their beloved furry friends. People with pets are also known to walk longer over a regular schedule. This acts as a form of exercise that keeps joints moving even for people with joint problems.
Yoga
Yoga may look easy but it can actually be quite a workout. Older adults can participate in yoga that is specially designed for them to ensure they will only do yoga poses that are safe for their age. Yoga offers plenty of benefits for our body including improving stability and balance. It also can enhance our flexibility and strength while relaxing our minds.
Build Muscles
One of the side effects of aging is the loss of body strength. This is inevitable with age but older adults can actually reduce its impact by continuing to build muscles. Strength training can be done conveniently at home with minimal equipment. All that is required include one to two-pound weight or something that is already at home like a book or a filled water bottle. Strength training is also suitable for almost everyone regardless of their physical limitations. Even those who are immobile can perform strength training while in a seated position.
Swimming
Swimming is highly effective in improving heart health. It is recommended especially for those who cannot walk for too long due to joint problems. Swimming works the whole body but in a much gentler way. It also increases heart rate to prevent cardiovascular diseases.
