Old, young, and in between, numerous people enjoy golfing. Even well into your retirement years, you can still be involved with this sport. In fact, studies show that longer lives are enjoyed by people who golf on a regular or semi-regular basis.

Worried about having to walk from hole to hole? No problem. Get a golf cart. When it comes to navigating the course, there are options available. No matter your age, this low-impact, low-intensity hobby can be fun for all, and it’s a great way to make new friends.

Here, we are going to explore the many benefits of playing golf, particularly where it applies to retirement age adults.

Health Benefits of Golf

There are numerous perks offered by golf that have little or nothing to do with health. But there are also numerous physical health benefits to enjoy if you golf regularly. Here they are:

Overall, though relatively low-key, golf is a good form of exercise.
Don’t let those knees stiffen up! Keep your joints loose by golfing.
You’ll likely enjoy a good night’s sleep after a day of outdoor physical exertion.
Reduce anxiety and stress. Leave it on the golf course.
Some people may enjoy a bit of weight loss courtesy of golf’s physical aspects.
Increase your core strength.
Leg muscles can be strengthened and better developed.
Keep your blood flowing and your heart rate up with a rousing game of golf.

There are also mental health benefits:

Once you set up your tee time, you now have something positive to look forward to.
One should never stop improving or trying to. Golf gives you the chance to always try to get just a little bit better.
Endorphins are released during a game of golf. It can be a truly enjoyable experience.

The Many Other Benefits of Golf

In addition to physical and mental health benefits, there are numerous pluses to playing golf regularly. Here are just a few:

You have something new to watch on television instead of the old, worn-out shows. Catch a few golf tournaments and cheer for your favorite player.
Golf games are the perfect opportunity to make new friends, meet new people, and reconnect with friends you haven’t seen in a while.
It’s never too late to develop a new hobby. For some, pursuing a hobby such as golf gives them renewed purpose. They now have goals that they’d like to achieve and can, thereby, reduce depression and negative impacts on their health and mind.

Get Some of Your Discovery Village At Southlake Friends Together for a Game of Golf

Check out what we have to offer at Discovery Village At Southlake. Here, higher standards for retirement living are created with professional, attentive care and multiple amenities. We feature attractive outdoor common areas, charming indoor areas, and cozy, quaint apartment homes. Feel free to contact us at 682–253–8966.