Our loved ones deserve to enjoy their golden years in dignity without compromising on their quality of life. That is possible with an active and healthy lifestyle that is suited to their physical ability. Not all physical activities have to be strenuous to be beneficial. For example, yoga is a gentle, yet highly effective exercise…
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One of the secrets to living a fulfilled life in the later years for your loved ones is to live an active life. Regular exercise has been shown to improve one’s physical, cognitive and emotional health, especially for people in their golden years. The concerns for your loved ones exercising in their old age can…
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Among retirement-age individuals, the leading cause of long-term disability is stroke. But by living a healthy lifestyle, you can prevent them. Regardless of your family history or age, to lower the risks of stroke, you may need to make some life changes. It will be well worth it. To help you manage your stroke risk,…
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As a result of providing so much care for others’ needs, many caregivers struggle to meet their own needs. Whether you feel guilty about taking time for yourself or just don’t have the time to do so, keep this in mind: if you don’t take care of yourself, you won’t have anything left to give.…
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The Greatest Generation has seen its share of challenges in its lifetime, having lived through the Great Depression and fought in World War II. With so many life experiences in their pockets, members of the Greatest Generation have some great tips on how you can better manage your finances. The generation still has plenty of…
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A favorite warm weather pastime offers so much fun and tranquility with the beautiful view and fresh sea breeze. But do you know that there is so much more that visiting the beach has to offer than just giving you a good time? Here are several health benefits of visiting the beach that older adults…
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After turning 60, your body begins to enter the next phase of life, which means you should be looking out for certain symptoms and signs associated with the changes in your body. In order to deal with these changes, it is important to pay heed to your nutritional needs and take note of what goes…
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Nutrition plays a critical role when it comes to managing dementia. In many ways, the nutrients that we take determine how well our bodies function and this is true for people with dementia as well. While eating a balanced diet is important for people with dementia, there are food items that can cause a lot…
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Most people think that as we age, falls become a normal part of our lives, but they are not. We possess the power to reduce our risk of falling as we age, and older adult falls can be prevented. Some steps that older adults can take for fall prevention include making our living environment safer,…
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Have you noticed that your memory isn’t what it used to be? It’s true that as we age, our brains become less efficient at forming memories and learning new things, but you can improve your chances of maintaining good brain health with the proper diet and lifestyle choices. In addition to eating a healthy, balanced diet,…
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