The benefits of daily exercises are varied, ranging from emotional to physical benefits. Exercises are also known to help prevent cognitive conditions, such as Alzheimer’s disease through the building of new neural networks. With all these benefits, we encourage chair exercises for your loved ones for them to live an active lifestyle. There are safety tips for your loved ones when they exercise. Here are the daily chair exercises for your loved ones that they can try.
Glute Squeeze
Not all chair exercises require your loved ones to stand! This is especially helpful to know if your loved ones may be wheelchair-bound or bedbound. The glute squeeze is one of the chair exercises that anyone can do. One of the key benefits is that it helps strengthens your bottom and build better blood circulation around it too. To carry out the glute squeeze, simply sit on a sturdy chair. Next, tense up and squeeze the glutes. Hold the squeeze for five seconds, and then let go for the next five seconds. Repeat this cycle eight times. As the bottom muscles grow stronger, clench the bottom muscle for a longer duration and continue this cycle.
Hand Squeeze
This is also a very simple chair exercise for your loved ones. Your loved ones are not required to stand up for this particular chair exercise either. One of the key benefits of this chair exercise for your loved ones is it enhances hand endurance and strength. For your loved ones who may require heavy lifting all the time, this chair exercise is highly beneficial. It also enables muscle contraction for the chest and arms, boosting overall muscle health. To do the hand squeeze, start by having a ball and pressing it with your hands. Press it 10 times. For those who fancy a challenge, extend the ball out further with your hands and squeeze it. The key to this exercise is to squeeze the ball slowly to ensure better results.
Tummy Twists
Another chair exercise for your loved ones that is helpful is the tummy twist. The tummy twist is one of the chair exercises for your loved ones that improve core strength. This is one of the chair exercises for them that also improves better posture. To carry out the tummy twist, hold out a ball in front of the waist at 90 degrees. Next, twist the upper body to one side as far as you can and then go back to its original position. Next, twist the body to the opposite side, then pivot back to the middle. This particular chair exercise for them can be performed without a ball as well.
Knee Lifts
One of the chair exercises for your loved ones that is beneficial is knee lifts. Knee lifts are known to improve posture and balance coordination. If your loved ones suffer from perpetual lower back pain, knee lifts are helpful. To begin this chair exercise for them, sit with feet at shoulder-width apart. Next, ensure the pelvis is tucked in and bring one knee up close, then slowly revert the knee to the original position. Repeat this with the other leg and this cycle can be carried out eight times.
