Your loved ones’ quality of life depends on many factors. Strong friendships, community involvement, fitness goals, or personal achievements can contribute positively to their lives. Different individuals prioritize these in varying degrees or sometimes not at all. However, one thing is for sure: everybody wants to improve their lives in one way or another. The…
Quality sleep is important for everyone, especially those suffering from dementia, as they will have less confusion, more energy, improved coordination, and greater satisfaction overall. Below are some tips which will help dementia patients sleep better that don’t involve using sleeping aids. Address the Underlying Cause If a person with dementia is having difficulty sleeping,…
Compared to other adults, those who are retirement age and older tend to have more difficulty swallowing. This applies to both liquids and solid foods. Dysphagia (trouble swallowing) is a serious condition that can cause aspiration pneumonia, dehydration, and malnutrition. For caregivers, because they can’t really help, it can be very frightening to watch someone…
You may be wondering if a plant-based diet can provide you with health benefits as you age. There is definitely a benefit in reducing your meat intake and focusing more on plant-based foods; however, you may wish to consult your doctor before making a full switch. Regardless of whether you are thinking of going completely…
Have you ever wondered why doctors encourage us to be physically active? Sitting too long is unhealthy for people at any age. However, it is particularly harmful to adults aged 65 years and over who lead sedentary lives due to physical disabilities, poor physical fitness, or even loneliness. Due to these reasons, it may be…
The middle stages of Alzheimer’s disease can introduce some challenging behaviors for you and your loved one. Wandering is a particularly worrying behavior, with up to 60% of individuals with dementia wandering at some point of the disease. However, wandering can be prevented, especially if you can find out the motivation for your loved one’s…
Some elders suffer from a condition called seasonal affective disorder (SAD), which is linked to seasonal changes. It tends to occur around the same time each year and may manifest symptoms such as crankiness and an overall drop in energy. Below are some recommendations for managing it. What is SAD? SAD is a form of…
You may have realized that whenever you enter a spa, there is a distinct smell in the air, often lavender. Spas make use of aromatherapy to help their customers relax before and during their treatments, and you can do the same from home. As an older adult or a caregiver to an elderly loved one,…
Retirement is supposed to be a time of serenity, where you get to enjoy your decades of hard work, sacrifice and prudence. However, making mistakes in retirement can deplete you of the precious funds needed to fund the lifestyle you want, which is why the following errors must be avoided. Disregarding Medical Care Costs Research…
No matter how close your family is, disagreements can be common. As your parents get older, you might find yourself in disagreement with your family members over the best way to take care of your parents. You might also disagree about who will have to perform the tasks. In many families, one or two siblings…