A poorly-balanced diet can lead to some serious health issues, even if you’re only getting older. That’s why it’s important to pay attention to nutrition as you get older, but doing so can be challenging, especially if your ability to make smart decisions declines with age or if you need assistance with day-to-day activities like…
For those over the age of 60, exercise is an important factor in maintaining a healthy lifestyle and reducing the risk of severe health conditions such as heart disease and high blood pressure. Studies have found that regular exercise can significantly reduce the risk of diabetes, stroke, and certain types of cancer, as well as helping to…
Falls can occur at any time and often have devastating effects on our loved ones. Apart from the potential to cause serious injuries, falls also come with a shock factor that can be jarring for your loved one. What is critical when a loved one falls down is to be able to get them back…
Celiac disease affects approximately 1% of the United States population. Affecting more people over 65 years of age than others, when the body is sensitive to gluten, it is referred to as celiac disease. Could you use some pointers when it comes to mealtime for your loved one suffering from celiac disease? We put together…
While it is easy to associate weight gain with being a negative thing, it is also common to find underweight people who struggle to enjoy their golden years fully. There can be many reasons why people are underweight, such as not having money to buy food and so on. However, your loved ones must gain…
One of the best tips for staying healthy – no matter what your age – is to stay hydrated. This is particularly applicable for retirement age adults, however. Why is this? Though the human body is made up of all sorts of organs, tissue, bones, etc., it’s approximately two-thirds water. Your body can’t perform its…
For some seniors looking to lose weight and eat healthier, the prospect of gaining weight might seem counterproductive, but in reality, it is more likely to keep them healthier as they age. Many different things can contribute to weight loss in elderly individuals, from healthy eating habits and exercise routines to medical issues requiring weight…
Bedsores in the elderly are quite prevalent, particularly in those who have impaired mobility. The body works best when it’s in a constant state of movement, so blood can flow properly. If a person has difficulties adjusting his/her position, bedsores might develop. For example, people in wheelchairs are more prone to developing bedsores on a…
People, in general, are more likely to be living alone if they are over 70 years of age. Unfortunately, occasionally, along with that comes loneliness. The spread of the coronavirus did nothing to dispel people’s loneliness. Health risks are, unfortunately, presented by both of these. But there are ways to maintain your social connections and…
A slow decrease in appetite is a normal part of aging. Older adults experience lower energy levels and take part in less physical activity. If your aging loved one is refusing to eat and experiencing extreme weight loss, this might be a cause for concern. Read on to learn more about the causes and solutions…