According to the CDC, older adults need at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity exercise every week. In addition, you need at least two days of focus on muscle strengthening and balance improvement. Just reading all that may make you exhausted already, but keeping up with your physical health is vital…
There’s no better place to relax, spend time with loved ones, and enjoy the astonishing beauty of Palm Beach than, of course, the beach. While the beach is a place of safety, happy memories, and connections for all of us, it’s not without its hazards. The beaches of Florida present hazards to people of all…
A whopping 8 million people visit Jacksonville each year, according to Jacksonville Today. The Cummer Museum of Art & Gardens is a wonderful destination in Jacksonville. It is perfect for seniors who enjoy culture, history, and nature. This museum offers a peaceful and enriching experience. With its impressive collection of artwork and breathtaking gardens, it…
Imagine sitting across from a loved one, only to see a vacant expression staring back. They hesitate when they say your name, or worse, they don’t say it at all. The person you love is still here, but in so many ways, they are already gone. This is the painful paradox of ambiguous grief. Unlike…
It’s amazing that over a million people visit the Jacksonville Zoo and Gardens each year, according to Action News Jax. It’s a fabulous destination for seniors looking to enjoy a peaceful and enriching day outdoors. Located in Northeast Florida, the zoo offers a variety of attractions that cater to older adults seeking a relaxing yet…
Sitting across from someone you’ve known your entire life — a parent, spouse, or dear friend — while they struggle to remember who you are creates a profound type of heartache that many families know all too well. This unique form of loss, where someone is physically present but mentally distant, is what experts recognize…
A staggering 60% of individuals with dementia will wander away from home at least once, often becoming lost in neighborhoods they’ve known for decades. This sobering statistic underscores why the Silver Alert system has become a critical lifeline for families across the country. Similar to Amber Alerts for missing children, these emergency notifications broadcast crucial…
Discover Discovery Village at Deerwood is a premier retirement community in Jacksonville, FL. It’s designed to provide a blend of comfort, care, and convenience. This community offers an impressive range of services, including retirement living and memory care. Each service is tailored to meet the precise needs of seniors. Whether you are seeking a peaceful…
According to the National Institute on Aging, around one-third of older adults experience some degree of hearing loss, and conductive hearing loss (CHL) is one of the common types. Unlike age-related sensorineural hearing loss, which affects the inner ear, CHL occurs when sound cannot pass through the outer or middle ear properly. This can make…
Upwards of half of adults aged 75 and older suffer from hearing loss, a condition that can significantly impact daily life, according to the American Academy of Audiology. However, hearing loss isn’t just about difficulty hearing conversations; it can also affect balance, leading to dizziness and an increased risk of falls. The inner ear, responsible…