Unlike what many people may think, you don’t have to sacrifice a good sex life after you have reached the age of 50 years old. Regardless of how old you are, it’s possible to have a fulfilling sex life and performance with your significant other. Having a healthy sex life can bring about many benefits, including the increased production of the hormone endorphins that alleviate stress, deepen the bond and intimacy between partners, and experience increased happiness and satisfaction in life. Essentially, performing sexual activities can do good for one’s mental health. However, we do have to admit that as you get older, it will become harder to have a strong sex performance. As such, in order to keep sex exciting for both you and your partner, here are some tips and tricks for sex after 50.
Stay Fit
Nothing ruins a mood more than spraining a muscle or hurting your back. While most people would regard sex as a leisure activity, they have forgotten that sex can also be a physical activity due to the fact that you can work up a sweat. Some sexual positions require your muscles to be in good shape, so in order to train up your muscles, it would be good to lead an active lifestyle. Take some time out of your day to go on a walk, jog, or head to the gym and partake in some strength-training exercises. Cardio workouts are especially useful in getting fit.
Change It Up
For many older adults, they can find it difficult to get interested in sex. If you or your partner is currently facing this issue, you can try to remedy it by coming up with something new. Whether it’s changing sexual positions, setting a romantic atmosphere, or finding a new place to perform sexual activities, new ideas can motivate you and your loved one. You can also try performing sensual massages on each other or taking a bath together to get in the mood. If possible, try purchasing sex toys or give oral sex as a way to add in more variety.
Look Out for Certain Medications
Some medications can prevent you from finding sex enjoyable. Medications such as antidepressants, cholesterol-lowering drugs, and ulcer medications have been found over the years to cause sexual problems. Medications to treat blood pressure are also included. If you’re unable to be motivated in performing sexual activities and are currently consuming medications, do consult your doctor to find a remedy. Remember to never self-diagnose yourself and to always seek advice from medical personnel first.
Book a Session with a Sex Therapist
Having an unhappy sex life can lead to marriage problems, which can negatively impact on mental health. As such, if you find that you’re having sexual problems with your loved one and are unable to solve the issue between the two of you, it’s recommended to seek advice from a sex therapist. At times, your personal doctor would issue a referral. Sex therapists are incredibly professional at their jobs, so do not worry as you’ll be in a safe and non-judgemental environment. Their main objective here is to help both you and your significant other to lead a healthier sex life, so do talk it out and share your feelings.
