Deciding on healthy choices is already a tough thing to do, and even more challenging when a food-lover dines out. Contrary to popular belief, eating healthy at new, trendy restaurants is highly possible. Here’s a guide to healthy eating in restaurants for the elderly, so they can enjoy their food without compromising their dietary preferences!…
The idea of establishing a workout routine in your 50s may seem daunting. You may feel disheartened or think that it’s too late to start an exercise regimen. Don’t be discouraged! Physical activity has been proven to bring many health benefits and is especially important for older adults. It puts you at lower risk of…
As you age, you may find that you require a level of assistance with daily living activities, and there’s no shame in that. Or you may have an elderly loved one who’s finding it more challenging to age in place as their circumstances change. When that’s the case, you may be wondering if memory care…
It can be scary to know that your loved ones are increasingly susceptible to getting a stroke as they enter their golden years. A stroke occurs when blood flow to the brain is cut off, and this is usually caused by a blocked artery or by a blood vessel that has burst. Although genetics and…
Various family members may have a different set of beliefs about what their elderly parent’s care planning should look like. These different sets of beliefs can often be contradictory in nature and may result in conflicts between different family members. Such family conflicts can be uncomfortable and disconcerting, especially if your parent witnesses these conflicts.…
As the weather starts to warm up and everything comes into bloom, we can find our mood getting better. After months of being cooped up for winter, many families are looking forward to heading outdoors and spending time in the fresh air. Springtime activities such as taking a long walk, having a picnic, or spending…
The act of spinning clay synergizes your body and mind, encouraging you to relax and let go. Pottery is an activity that inspires thoughtfulness, and is one that lets you produce a tangible, beautiful object at the end of it. Pottery for seniors is a popular hobby, and here’s why. Provides a Creative Outlet The…
It takes a lot of planning and effort to get to retirement with a sensible strategy and enough funds. For the most part, it takes years of earning, saving, and budgeting. Even if you do everything perfectly, retirement planning is a marathon, and meeting your financial objectives might be difficult at times. Here are some…
What comes to mind when you think of living a healthy life in your golden years? Eating right and getting in regular exercise? While these two factors definitely contribute to leading a healthier lifestyle, it’s missing out on one of the most important aspects that play a big part in improving outcomes: a healthy social…
So, you have decided to take the plunge and retire in a few years. This is not an easy decision to make, and you will need to face some serious lifestyle changes and a shift in your daily routine. The sense of purpose that your work would have given you is gone but that just…