Aging involves changes in desires, lifestyle, and choices. Making decisions can be frightening, from choosing the right diet to deciding on the best retirement lifestyle. In some cases, children with their parents so they can take care of them. This may not be 100 percent effective, as parents who lead less active lifestyles would be…
Keeping fit is an important part of boosting overall health. However, older adults with joint pain and/or mobility limitations can find it hard to perform exercises that are too intense. When that’s the case, it’s time to consider chair exercises, which can reap just as many benefits. Are Chair Exercises the Best Choice? Many types…
The transition into assisted living can be challenging, especially for retirees who have lived in the same residence for decades. Below are some tips that will make your loved one’s transition a lot easier. Get Involved with Community Activities Getting involved with community activities is one of the fastest ways to settle in. Your loved…
As some individuals age, falling incidents become more frequent, they forget to take their medications, bills may not get paid on time, etc. But even for a retirement age individual who can live independently, a shared living situation can be preferable to living alone. For one reason, there is not only strength but safety in…
As you age, you may start to consider senior living options that liberate you from the mundane burdens of daily chores like cooking and household maintenance. Thankfully, independent living arrangements are available and accessible to help make your life run smoothly and conveniently. Independent living also comes with many other benefits that are central to…
Dementia is a disease that’s becoming more common as our population ages. As the number of people with mild cognitive impairment and dementia increases, so does the need for specialized care facilities. SHINE Memory Care is one such program, providing memory support to those who need it most. Here are some things you should know about this…
There are many reasons why doctors advise against sitting for too long without taking proper breaks. Let’s explore the 9 health impacts of too much sitting! Heart Problems Scientists made a discovery from research that compared two similar groups: transit drivers who mostly sit during the day, and guards or conductors who don’t. Those who…
Your body goes through lots of physical and internal changes as you age. Your brain health can also be affected by age-related changes and diseases such as dementia. Dementia is the deterioration of cognitive functions where you start to lose your memory and reasoning abilities. In severe cases, dementia can disrupt your life to the…
If you have an elderly loved one living alone, you may be wondering how to make the home a safer place for them. Making some small modifications throughout the house can go a long way in ensuring your loved one’s safety and security. Read on to find out some top tips for keeping your loved…