When the body makes too little bone, loses too much bone, or both, the bone disease that occurs is referred to as osteoporosis. Bones become weak, as a result, and can break from something as minor as a bump or sneezing in serious cases, or from a fall. Healthy bones, when viewed under a microscope,…
Spring is the perfect time to head outdoors. As the weather gets warmer and the skies get bluer, we’re finding ourselves gearing up to enjoy all that the natural world has to offer. Activities such as walking, gardening, and birdwatching are all great ways to enjoy the season. They are good for your mental and…
When a family member or loved one has been diagnosed with Alzheimer’s disease, we may not immediately make plans for them to receive specialized care. The signs and symptoms of Alzheimer’s disease or dementia usually unfold over time and this can make it difficult for caregivers to know exactly when to consider memory care. However,…
Wherever you are, as long as you’ve got something to write with, you can journal. Journaling retirement years brings a variety of positive benefits, helping you keep emotionally healthy. What can you gain from keeping a journal? We discuss the benefits of journaling here. Enhances Memory Journaling helps you keep track of your achievements and…