Dressing up and getting undressed may seem like easy, everyday tasks. But for those who have mobility issues, arthritis, are healing from surgery, and suffer from other health conditions, this may not be the reality for them. Being able to dress up by yourself is one of the many actions that we do to keep…
It’s not surprising that men’s health starts to decline around 50. According to the National Institutes of Health, men are affected more seriously than women by several chronic diseases, including heart disease, stroke, cancer, and diabetes. Fortunately, many of these men’s health problems can be prevented or reduced with healthy lifestyle choices, such as exercising regularly,…
For sun-seekers, Vero Beach has a plethora of exciting activities. It is positioned on Florida’s Atlantic coast and its vast sandy beaches make it a popular destination for individuals looking to settle. Vero Beach is also a great place to visit if you adore animals! Nature parks and wildlife refuges can be visited, including those…
Do you have an aging loved one for whom you provide care? At times, it can seem like one crisis after another. It can wear you down, with all the day-to-day hassles you may face. For example, managing medications can be a problem. When an aging family member constantly forgets to take their medications –…
Dancing is a great and healthy way to manage physical and mental health. Dancing to music indoors or through classes can help to improve strength, flexibility and balance and protect the heart as well. Dance can keep us mentally sharp, improve our mood and allow us to connect with others socially. Staying active later in…
According to studies, the majority of falls suffered by older adults that lead to hospitalizations or injuries happens at home. As such, it is essential to keep the home decluttered and safe. Consider choosing elder-friendly furniture to ensure that the home is fall-proof, especially if your loved ones are living alone after their retirement. Elder-friendly…
Springtime is here again! That means the sun and warmer temperatures will return as well. Plants will start thriving once more and it’s a good time to get your green fingers going. Research throughout the years has pointed towards the various benefits of gardening, such as lowering stress levels, reducing the risk of developing dementia,…