Staying active is important for older adults to maintain their overall health and happiness as they age. However, many older adults may experience limited mobility, which can prevent them from benefiting from exercises that require flexibility and strength. Fret not, many older adults can enjoy the benefits of being active with exercises for older adults…
It’s no surprise that eating well leads to a healthier person, but eating right can also help to reduce the risk of cognitive loss as we get older. Researchers have discovered that older persons who chose to eat the most wholesome diet had a roughly 25% reduced risk of cognitive impairment than those who ate…
The lovely city of Fort Myers is known for its beaches, fishing, and local amenities. You are not alone if you are considering making it your permanent home. With a small-town feel, a growing downtown district, and the addition of new restaurants and shops, more and more people are being attracted to the area. There…
With modern technology at our fingertips, it is easier to keep in touch with other people than ever. With smart phones and social media, we can reach out to anyone, anywhere and at any time. However, research suggests that people are feeling lonelier than ever before. Not only that, older people experience greater loneliness than…
Meditation is the process of paying attention to the breath as you breathe in and out and the practice of mindfulness. Mindfulness is a state of mind where you are fully focused on the present. This practice reduces high levels of stress and anxiety as it often allows people to release their worries of the…