Before we get into the ways to prevent sarcopenia, let’s talk about what exactly is sarcopenia. Sarcopenia literally translates to “lack of flesh” and is termed as a muscle loss condition that mostly affects people above the age of 50. Sarcopenia occurs when the specific signals for muscle cell growth and teardown are not balanced,…
While it’s true that some stress in our lives is a good thing, everything should be in moderation. Too much stress can do much harm to not only our bodies but mental health as well. Even though your loved ones are currently in their retirement years and are not pressured with any work commitments and…
There are 7 stages of dementia, a disease that manifests itself in the form of cognitive or mental decline. Understanding these various stages can make it easier to identify and diagnose the condition so that sufferers can receive the appropriate care. Stage One: Non-Cognitive Decline During this stage, computed tomography-based scans which are taken of…
As you get older, life tends to throw more and more stressors at you. If you don’t learn how to manage your stress, it can lead to serious health issues. Fortunately, if you’re willing to make some changes in your daily routine, there are tons of ways to manage your stress without sacrificing the activities…
If you’re considering a memory care community for yourself or a loved one, it is essential that you also take note of the services and activities run by the community for its residents. That’s because there’s more to a community than just its floor plans or well-designed rooms. What truly makes a memory care community…
Arthritis in seniors refers to the pain, stiffness, and inflammation in the joints of the hands, knees, shoulders, and lower back that occur with normal wear and tear or due to a condition like gout or rheumatoid arthritis. According to the Arthritis Foundation, the disease develops gradually with age and affects more than 15 million…
The benefits of group training are sometimes ignored, with fitness enthusiasts preferring a traditional gym session. You’ll be relieved to discover that exercising in a group does not just refer to group personal training sessions or classes as team sports count too. Training with your local football or netball team is also a form of…
For retirement age adults needing long-term care, increasingly essential options are those of personal care homes and memory care communities. For safety reasons, it may not be possible for your aging loved one to stay in their own home – no matter how comforting that could be. Without any setbacks, it’s hard to imagine someone…
We all know that exercise benefits everyone. Strength exercises are the best way to shed some extra pounds while building muscles, and this benefits anyone of all ages. However, did you know that mature adults can reap as much, if not more benefits from doing strength training? Everyone will lose some muscle mass with age,…
Many people suffer from mobility issues in their golden years. Mobility issues can result from illness, disability, or chronic pain. Sometimes, lack of exercise and mobility can result in a decline in muscle mass and bone mass, causing people to suffer from health issues. Thus, it can become a vicious cycle. It is important to…