Getting a good night’s sleep can help to raise energy levels, boost your mood, and improve your overall physical and mental well-being. Sleeplessness can pose serious problems, especially in older adults. In fact, at least 48 percent of older adults show symptoms of insomnia as compared to less than one-third of the general population. To…
Today’s generation is living longer than ever before, which is great news if you are one of the many baby boomers in your 60s or 70s who wants to live life to the fullest. But when it comes to pet-friendly assisted living communities, it can be hard to find communities that allow you to bring…
When we think of the benefits of gardening, our mind immediately goes to being able to grow our own fresh fruits and vegetables or having a beautiful space full of flowers. However, gardening does so much more than that, especially for older adults. For many individuals, it might even be a holistic form of therapy…
As seniors reach the age of retirement, they finally have the luxury of time to do the activities they have always wanted to do and go to places they have always wanted to go. After all, the world is a beautiful place, and we should see it as much as possible in our lifetime. Apart…
There are so many different living communities for your loved ones in Florida! All of which have different specialties that cater to different needs of your loved ones. The amenities and programs they offer is one of the most important considerations as it affects the quality of life and the kind of lifestyle your loved…